Xiangling thin-skinned walnut is rich in nutritional value, and has the reputation of "Long live the child", "longevity fruit" and "treasure of health preservation". 86% of the fat in walnuts is unsaturated fatty acid. Walnut is rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B 1, and also contains fiber, phosphorus, nicotinic acid, iron, vitamin B2 and pantothenic acid. Every 50g walnut contains 3.6% water, 7.2g protein, 3 1g fat and 9.2g carbohydrate.

2 Wheat germ

Wheat germ is the core and life of wheat, and plants are called embryos, which is equivalent to the placenta of animals. Although it only accounts for 2% of the weight of wheat grain, its nutrition accounts for 97% of the whole wheat grain, containing more than 50 kinds of rich nutrients needed by human body and some trace physiological active components that have not been discovered by science so far. Wheat germ contains a variety of vitamins, and the contents of vitamin B 1, vitamin B2 and vitamin E are dozens of times higher than those of flour, rice, soybeans, beef and eggs. Wheat germ also contains minerals and trace elements such as calcium, potassium, magnesium, iron, zinc, chromium, selenium, phosphorus, manganese and copper.

3 fragrant glutinous rice (brown rice)

Heshan fragrant glutinous rice (brown rice) comes from Heshan organic upland rice. It tastes fragrant and glutinous, and the entrance is soft and smooth. The planting period of organic upland rice in Heshan can reach 150 days, which is two to three times that of rice. Long-term sunshine has accumulated sufficient nutrition for rice. After harvesting, expose to the sun for three days in warm sunshine to fully stimulate the fragrance of rice. Heshan fragrant rice (brown rice) is rich in B vitamins, vitamin E and trace elements such as potassium, magnesium, zinc, iron and manganese, and its nutritional value far exceeds that of ordinary rice.