I wrote below, you must read it, try patiently for a few minutes, and experience your psychological feelings. You may find the ultimate way to treat all mental diseases, and of course it can also be used as an auxiliary means. Well, my real experience, I read the word Amitabha when I feel uncomfortable, and I feel moved, peaceful and soft when I read Buddha. My mood will gradually become relaxed and full of hope, and I will try not to think about anything. I will feel the changes in my heart, from depression to happiness, and feel that everything doesn't matter. You can get it by reading Amitabha. I'll read 10 minutes first. Don't think about anything else, just concentrate on reading amitabha. Slowly, your heart will be calm and strong.