What can make the panel exquisite? Increase the intake of foods rich in collagen and elastin.
Collagen can enrich cells, skin and reduce wrinkles. Elasticity can enhance the elasticity of human body panel and make it smooth and elastic. Foods rich in collagen and elastin include pig's trotters, animal tendons and pigskin.
Pay attention to the intake of alkaline food.
Fish, meat, eggs, grains, etc. Everything you eat in your daily life is physiologically acidic. Strongly acidic foods can increase the contents of lactic acid and uric acid in body fluids and blood ... When organic acids cannot be excreted in time, they will erode sensitive epidermal cells?
Make the panel lose its delicacy and elasticity. Therefore, eat some physiological and alkaline foods, such as apples, pears, vegetables and so on. In addition to the above actions, the panel should avoid external * * *. The scorching sun in summer and the cold wind in winter will make the panel rough, so protective measures should be taken in time. Don't clean the panel too often, avoid contact with acidic and alkaline substances, and choose appropriate cosmetics and cleaning products according to your own panel.
What can I eat in my daily life to nourish my stomach? The easiest way to eat raw peanuts
The panel is a little dark. How can we use some tips of daily life to make it white? Self-made whitening method
1. Dissolve vinegar and salt in water, and the ratio is about 9: 3:1. Wet the towel with the mixed solution and rub it on your face once in the morning and once in the evening (if you want to wipe it once or twice, it's no problem). The effect is good, and the effect is quick, the panel turns white and the acne disappears.
2. Stir-fry strawberries into juice and add egg whites. Wipe once every 2~3 days.
3. Mix water with honey and add pearl powder, so that after several uses, your face will be white and tender!
4. The simplest, cheapest and most convenient whitening method (personal experience) Make bananas into a paste (it must be bananas, not bananas), then pour in whole milk and add a little water. The ratio of these things is about 2: 5: 1, then apply them to your face, then pat your face gently, and finally do nothing. Wash it off after 20 minutes ... what did you find! Is it a waste of time?
A collection of beautiful whitening secrets
1, milk whitening: prepare a small glass of fresh milk (you can also put it in the refrigerator in summer, which will be more comfortable). Steam your face, fill the cotton pad with fresh milk, apply it to your face for about fifteen minutes, take it off, and wash the milk on your face with clear water. Long-term persistence can make the skin white and even.
2. Prepare a spotted aloe leaf three fingers wide and two fingers long, tie it and wash it, and then a cucumber three centimeters long. Egg white, 2-3g of pearl powder, and proper amount of flour (for thickening).
Put aloe and cucumber into a juicer, pour into a small bowl, then add egg white, pearl powder and appropriate amount of flour to make a paste, whichever does not flow down.
After washing your face, apply the prepared paste to your face, dry it, and then apply toner and skin care products. 1-2 times, once a week.
3, tomato honey whitening
This whitening formula can whiten face and hands at the same time. In particular, the acne panel can effectively remove grease, prevent infection and make the panel white and meticulous.
Formula: half a tomato and proper amount of honey.
Usage: You can stir tomatoes into tomato juice, then add some honey and stir into paste. Evenly spread on face or hands, let stand for about 15 minutes to wash off. It is recommended to do 1-2 times a week.
4. Make green pepper, cucumber, a quarter of bitter gourd, celery and green apple into beauty vegetable juice to drink. This vegetable juice contains enough vitamin C, which is very effective for whitening.
5. Take a fresh egg, wash it, dry it, and soak it in 500ml high-quality vinegar for one month. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and a cup of boiling water, and take it after stirring, one cup a day. Taking vinegar egg liquid for a long time can make the panel smooth and delicate, and sweep away all the dark spots on the face.
6. Honey protein membrane; Mix a fresh egg with a tablespoon of honey. Apply this membrane to your face with a clean soft brush before going to bed. During this period, you can carry out * * * * and * * * plate cells to promote blood circulation. After air-drying for a period of time, rinse with clean water twice a week. This mask can also be diluted with water and rubbed to prevent chapping in winter.
7, Chinese medicine whitening: materials: angelica dahurica, licorice, nucleolus, angelica, mung bean powder, sandalwood and other grinding powder.
Usage:
First, wash your face: add the right amount of water.
Second, apply face: add honey, milk and 1/4 protein, apply proper amount to the whole face (of course, eyes and mouth are not enough), dry and wash with water. 1 ~ twice a week (not too many times, the panel can't stand it), which can be used for acne, black spots and freckles, and can also reduce the capillary holes beside the nose. People who have used it feel good, and the panel becomes * * *, which is cheap.
8. Material: 6 grams of Angelica dahurica; Egg yolk1; 1 tbsp honey; Cucumber juice 1 teaspoon; 3 tablespoons olive oil.
Practice: 1, first put the powder of Radix Angelicae Dahuricae into a bowl, add the egg yolk and stir well.
2. Add honey and cucumber juice, mix well and apply on your face. After about 20 minutes, rinse with water.
3. After washing your face, apply it to your face with a cotton pad dipped in olive oil for about 5 minutes.
Then cover your face with a hot towel. At this point, the cotton pad does not need to be removed.
5. After the towel cools, take off the towel and cotton pad and wash your face.
Egg white mask: beat the egg white into a bowl (remove the yolk) and stir until it becomes white foam, then add 6-8 drops of fresh lemon, and apply it directly to the face after stirring evenly, which has the functions of astringing the face, diminishing inflammation and wrinkle.
Milk mask: use a tablespoon of fresh milk, add 4-5 drops of olive oil and appropriate amount of flour, stir well and apply it to your face. The facial mask has astringent effect, can eliminate wrinkles on the facial panel after long-term use, increase the vitality and elasticity of the panel, and make the panel refreshing and lubricated, and is suitable for middle-aged and elderly women or pregnant women with more facial wrinkles.
Banana mask: peel bananas and mash them into paste, then apply them to your face, and wash them off after 15-20 minutes. Long-term persistence can make facial panels tender and refreshing, especially suitable for facial beauty of dry or sensitive panels, and the effect is good. This method can make the panel fresh and smooth, and can remove acne and freckles on the face. This method is suitable for any kind of panel, once a week, which can soften keratin and whiten the panel.
Tremella mask: grind and sieve 50g of Tremella, 50g of Radix Angelicae Dahuricae, 50g of Poria and 50g of Polygonatum odoratum, take 5g of powder every night, mix 3g of flour with water, coat the mask, and wash it off the next morning. Tremella, Angelica dahurica and Polygonatum odoratum can nourish the skin, and Poria can dispel facial spots and guide drugs directly into the skin, but patients with facial dermatitis should use it with caution.
Apple mask: Peel, cut or mash the apple, and then apply it to your face. If it is a dry allergic panel, you can add some fresh milk or vegetable oil, and add some egg white to the oily panel. /kloc-Wash it with a hot towel after 0/5-20 minutes. Once every other day, a course of treatment of 20 days can make the panel smooth, moist and not greasy, and can also eliminate the symptoms such as acne, freckles and black spots on the panel.
Olive oil mask: heat olive oil to about 37℃, add appropriate amount of honey, then soak gauze piece in the oil, take it out and cover it on your face, and take it off after 20 minutes. It has the effects of preventing panel aging, moistening skin, removing spots and removing wrinkles, and is suitable for people with particularly dry panels.
Lemon mask: juice a fresh lemon, add twice as much water, then add three tablespoons of flour to make it paste, and then apply it to your face for about 15-20 minutes, or apply a fresh lemon slice directly to your face for about 15-20 minutes, then take it off and wash your face. Once a day, seven days is a course of treatment. This mask has astringent effect, can make the panel fresh, smooth and tender, and can delay the aging of the panel for a long time.
Cucumber mask: Take fresh cucumber juice, add appropriate amount of milk powder and honey, mix a few drops of essential balm, then apply it on your face, and wash it after 20-30 minutes, or wash the cucumber, slice it and stick it directly on your face, which has the functions of moistening skin, whitening skin and removing wrinkles.
Radix Angelicae Dahuricae Mask: Take Radix Angelicae Dahuricae 10g, Rhizoma Typhonii 10g, * * * and grind into fine powder, add some water and honey and apply it to the face, and wash it after 20 minutes. It has the functions of removing wrinkles, removing spots and whitening skin, and is suitable for patients with facial pigmentation or yellowish brown spots.
Honey Tomato Mask: Mash tomatoes to get juice, add proper amount of honey and a little flour to make a paste, and apply it on the face for 20-30 minutes. Long-term use can moisturize, soften the face, remove spots and wrinkles, and treat acne on the face.
Yogurt, honey and lemon juice 100 mg each, add 5 capsules of vitamin E, mix well, apply it to the face and keep it 15 minutes, then wash it with clear water. This method can promote the shedding of dead cells and the regeneration of new cells on the skin surface, thus achieving the purpose of bodybuilding panels.
100 ml of milk and 50 g of strawberries, mash them into paste, put them on your face, let them stand for 20 minutes and then wash them off. This method can prevent the panel from drying and aging, and make the panel smooth, moist and delicate.
50 ml of fresh milk, add 4 ~ 5 drops of olive oil and appropriate amount of flour, mix well, and wash after 20 minutes. Long-term use of this method can increase the vitality and elasticity of the panel and make the panel fresh, smooth, delicate and white.
The same amount of yogurt and cream, evenly mixed, applied to the face, let stand for 20 minutes and then washed with water. This method has astringent effect, and can eliminate the wrinkles on the facial panel for a long time, which is suitable for middle-aged and elderly women or pregnant women with more facial wrinkles.
Use milk, egg whites, lemon juice, some honey and pearl powder. After adding VE, stir well and soak with mask paper. After soaking for several hours, apply it to your face. Very sensitive to the spouse's face, and very dry. Honey cowhide is moist, milk is whitening, lemon has VC and VE.
What can I eat to thicken the cuticle of the panel? Eat more skin-like things, any amount of collagen will do.
What can a 24-year-old woman eat to make the panel white and tender? Drink milk with honey, drink more boiled water ~ or boiled water with honey and lemon ~ ~
What can you eat to make your hair black? Pay attention to diet and nutrition. Foods rich in calcium and vitamins are beneficial to the maintenance of hair quality. A, eat more sulfur-containing protein: eggs, milk, lean meat, beans, fish shells, yeast, etc. B, eat more fruits and vegetables: it contains many trace elements necessary for hair quality. Eat more vitamin B6 and vitamin E: Vitamins can prevent white hair and promote hair growth. Such as cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver. Don't perm too often, use a hair dryer, so that the sebum on the head can be evenly distributed throughout the hair, which is conducive to the protection of hair and the maintenance of luster. 4 method of combing hair: comb hair from top to bottom and choose a comb with wide teeth. Avoid using plastic combs to generate static electricity.
Remember to adopt
What daily necessities can silica gel be used for? Spoons, shovels, chopsticks, cushions, chopping boards, table mats, cups and bowls are basically omnipotent, but China likes to use porcelain.
What things can prevent ultraviolet rays in daily life? These foods can prevent ultraviolet rays in daily life.
The diced tomato chicken in Furong Mountain is fresh and tender.
Seafood tofu soup is tender and smooth.
Papaya almond fruit is burnt outside and tender inside.
Fried beef tenderloin with cashew nuts in chicken sauce is bright and delicious.
Braised eel rice with sweet sauce.
Roasted melon with minced meat is refreshing and juicy.
Sun protection food taboo
Some foods are also the bane of panel blackening, and foods rich in copper, iron, zinc and other metal elements have this disadvantage. Some photosensitive vegetables, such as sweet potatoes, potatoes, spinach, leeks, parsley and so on. It is best to eat less in summer with strong light. Exposure to light-sensitive food will greatly aggravate the damage of ultraviolet rays to the skin, and it is easy to produce spots, dark yellow and pigmentation. This will greatly reduce your sun protection efforts. You might as well stick the blacklist of these sensitive foods on the refrigerator door to remind yourself at all times.
What can I eat to whiten the panel? What food turns black? Drink more water at ordinary times, and then eat more vitamin C fruits. There must be a scientific basis.
~ ~ is also a very important step. It is not enough to do these two steps well.
~ ~ You should also drink @ obscene obscene obscene obscene obscene seek help.
~ ~ is the best at present. It won't be long before my skin turns white. Very happy.