I think we should choose Latin. Latin dance emphasizes the height of the body, so Latin dance can cultivate temperament. Latin dance requires chin-lifting, abdomen-tightening and waist-straightening, which can make people look energetic. At the same time, Latin dance belongs to sports dance, so it requires high physical quality, and every part of the body can exercise independently, such as head position, hand position, chest, buttocks, thighs, feet, etc., which requires high requirements and has certain strength. Therefore, it is very physical exercise. Even an aunt can learn, dance some aerobic Latin dances and keep fit. My aunt is also learning, and she feels much better than her peers.