1, promoting digestion: plums can promote the secretion of gastric acid and digestive enzymes and increase gastrointestinal peristalsis. Therefore, eating Li Neng promotes digestion and increases appetite, which is a good food for people with gastric acid deficiency, fullness after eating and constipation;

2, clearing the liver and promoting diuresis: fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline and so on. Raw food is of great benefit to the treatment of ascites due to cirrhosis;

3. Lowering blood pressure, stopping diarrhea and relieving cough: Mume kernel contains amygdalin and a lot of fatty oil. Pharmacology has proved that it has obvious diuretic and antihypertensive effects, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the functions of relieving cough and eliminating phlegm;