Have you ever had a neck pain after getting up in the morning? If it appears frequently, you should consider changing the pillow. According to the data of professional medical institutions, 25% to 30% people have neck pain every year.

Speaking of which, the neck is actually very difficult. In addition to bearing the full weight of the head itself, it also bears the extra burden of playing mobile phones.

In the evening, I could have had a rest. But if the pillow is not good, the neck will continue to bear the pressure, and the neck will hurt the next day. Not only that, improper pillows are also easy to cause frequent awakenings and affect the quality of sleep.

How to choose a pillow?

The most important and core function of the pillow is to fill the gap under the neck when you lie down and sleep, and keep the spine under the head and neck in a straight line, so as long as your pillow meets the above requirements, it is a good pillow, otherwise it is useless to be luxurious.

There are many reasons for neck problems, but sometimes you have to see a doctor. But in any case, choosing the right pillow can reduce the pressure on the neck and make the neck healthier.

The comfort of the pillow is related to the material. The material is too hard, which makes people uncomfortable. This material is too soft to support. So a breathable, supportive and healthy down pillow is the best choice.

The picture below shows a free pillow with free down. Inside this pillow is Gan Kun, and the coat is a duvet. There are three pillow cores, two goose feather pillows with different specifications and a hose imported from Japan.

The shape of this pillow can be changed. If the child wants to sleep on a low pillow at home, all three pillow cores can be taken out. A goose feather pillow and a hose are enough for adults to sleep. Those who like to sleep higher can combine according to their own needs.

In short, choose a pillow from three dimensions: height, material and shape. One third of life is spent in sleep, and a pillow is indispensable to sleep every day. The function of pillow is not pillow, but pillow cervical vertebra. Don't get the concept wrong, just choose the reference according to this article, or you can go directly to Rambo Sleep Gym and ask a sleep consultant to give you a reasonable match.