Every time I go out, I go out early and come back late. When I look southeast at school, I have to worship my heart thirty-six times and knock my teeth thirty-six times before I can become a king. That is, 36 days, the golden jade platform is green. This is Taoist kung fu.

In turn, it includes seven Taoist contents, such as gnashing teeth, thinking, sightseeing, swallowing Tianjin, guiding the way, chanting and picking up the essence of the sun and the moon.

Translation is too tiring, you have to break it down into the above seven steps. This method covers too much content to practice. Not suitable for beginners to practice.

In my opinion, this method does have a strong effect of practicing health, and young monks can practice it.