China is a big country that pays attention to etiquette. When there are happy events at home or guests from afar, we will go out to eat in restaurants. However, there are many principles for ordering food. Here are eight principles for ordering food.

Eight principles for ordering and matching 1 1, and starch food for cold dishes. Traditional cold dishes are mainly fish and eggs. Drinking and eating meat on an empty stomach is actually not conducive to the health of the gastrointestinal tract and the balance of nutrition. It is more reasonable to use staple food as a side dish.

2. Diversification of food types. Food is divided into meat, aquatic products, eggs, vegetables, beans, staple food and so on. When ordering food, all kinds of food should be included. In meat, try to choose multiple varieties, such as pork, beef, chicken, duck and so on. And try not to weigh the ingredients.

3. The ratio of meat to vegetables should be reasonable. The principle is that vegetarian ingredients should be diverse and animal ingredients should be exquisite, so that a meal can leave a good and deep impression.

4, cooking methods should be less oil. When ordering food, ask the chef to put as little oil and salt as possible when cooking. You can also ask the waiter to serve soup and vegetarian dishes early, especially when cooking, so you can eat a lot less oil and salt. If possible, order more steamed, boiled and stewed dishes.

5. Serve the staple food as soon as possible. Most banquets are full of fish before considering whether to serve the staple food, which is not conducive to the use of protein, but also a burden on the body, which is not conducive to controlling blood lipids. In order not to affect people's interest, in addition to adding some varieties containing starch to cold dishes, you can also choose varieties containing potatoes, sweet potatoes, taro, miscellaneous grains, miscellaneous beans and other ingredients in hot dishes, such as stewed chicken with taro, stewed lotus root with ribs, beef with red kidney beans, Pleurotus nebrodensis, etc., or you can serve the staple food early after two or three hot dishes.

6. Choose more coarse grains, beans and potatoes. The staple foods in most restaurants are crisp, steamed stuffed bun, jiaozi, fried rice and so on, except white rice and soft noodles. White rice and white flour steamed bread have low nutritional value and fast blood sugar rise, although there is not much fat.

It is worth noting that other staple foods include oil, salt or sugar, and there are no coarse grains in them. Pay special attention to eating less crispy snacks, which usually contain a lot of saturated fat, which is not good for your health. After eating so many high-fat vegetables at the party, there is still a considerable surplus of oil and salt. Isn't it worse to add oil and salt to the staple food? So it is better to choose more coarse grains.

7, fruit may wish to serve early. If you don't deliberately control your appetite, your stomach will be full after a meal. Supplementing fruit at this time will increase your energy supply, which is not conducive to losing weight. If fruit can be included in a meal and served as a cold dish as early as possible, you can avoid taking in too much energy in a meal. Especially for people with high blood pressure, hyperlipidemia and obesity, it is not uncomfortable to eat fruit on an empty stomach. If you can serve fruit first and fill your stomach bag with fruit, you can make up for the lack of vegetables and fiber when eating, which may help prevent overeating and improve the nutritional balance.

8. Drinks should be low in energy. Most drinks that can be ordered during meals contain sugar or alcohol, which will increase calories and is not conducive to preventing obesity and chronic diseases. But there are also some non-energy drinks, such as boiled water, tea, flower and fruit tea (such as chrysanthemum tea) and fried five-grain tea (such as barley tea). They can replenish water, but there is no extra heat.

Order according to 8 principles 2 1, and order according to the theme of the dinner. If it is a friend's dinner, order according to everyone's taste; If there are several children at the dinner party, order more coarse grains or light dishes and pay attention to nutritional collocation; First of all, order some cold dishes and some good dishes to match the wine, and be sure to order a nutritious soup to alleviate the alcohol concentration.

2, business banquets, at least 1-2 hard dishes. Otherwise, the host will lose face. Lobster, king crab, sliced duck, snowflake beef, etc. Are the main courses I often order;

3. Chinese food pays attention to "more than one year". In any case, a big fish is essential. Because it's a banquet, try to order steamed fish, which tastes light. Big fish and meat with greasy and heavy salt are more likely to feel greasy after drinking. Common fish suitable for steaming are: mandarin fish, turbot, sea bass, grouper, tiger grouper, bamboo tube fish, rat spot and oriental star spot;

4. There must be at least 2 dishes to eat. Chili conch slices, Chili fried meat, pork fried meat, stir-fried beef, stir-fried chicken, etc. They are all good dishes for the next meal. In fact, the most popular food on the table is not seafood, but these humble peasant cooking.

5. order a dish with soup and common ingredients, which is suitable for the public's appetite. Guests can scoop some soup and eat it with rice. Boiled beef, fat beef in sour soup, Flammulina velutipes in soup and bullfrog in soup are all good choices (be careful not to order the ingredients that have already been served, and don't order fat beef in sour soup before ordering fried beef).

6. Pay attention to the collocation of vegetarian food. Business people who often hang out in various banquet halls are busy with their work and suffer from the "alcohol test". Many people start "three highs" at a young age, and several elegant side dishes may be more popular. Fried shredded potatoes, shredded leek seeds and lettuce, lotus pond moonlight (fried yam with Dutch bean fungus), etc. , are cheap vegetarian dishes.

7. Green vegetables. According to my experience, you need to order two different vegetables for dinner with 10 or more people. It is found that many people don't eat oily wheat, lettuce, chrysanthemum, spinach and other vegetables with strong smell, while some people especially like to eat them. Before serving, guests will eat whatever they say and order whatever they want. To do a good job of ordering food, you need to be considerate.

8. staple food. It is best to entertain guests according to local flavor or characteristics. Also consider the guests' eating habits. Generally speaking, a soy sauce fried rice or mandarin duck steamed bread is foolproof.

9. dessert. Dessert can be ordered, mainly to take care of children or ladies who like sweets during dinner. Desserts must be served in small portions. At this time, the guests have had enough to eat and drink, and they can't eat a large dessert. But when the food is served, the host will advise the guests to eat more and taste more, and the embarrassment of eating sweets can be imagined.

10, juice &; Drinks Ask the guests what to drink after they are seated. Nonsense, I'm drinking. But besides wine, it must be accompanied by some tea, juice or drinks. Especially if the guests who don't drink are at the table, you have to ask. Generally speaking, fresh fruits and vegetables and freshly squeezed juice are safer.

There are eight principles for ordering food. 3. How to order food is skillful.

Cold dishes preferably contain starch.

Eating fish, meat and eggs out is very unhealthy, which is not good for the stomach and nutrition. You can order some cold dishes containing starch, such as fern root powder, bean jelly and glutinous rice lotus root. You can also order a hodgepodge vegetable and fruit salad with less oil to supplement dietary fiber.

The main course needs diversification.

The main course should try to achieve the proportion of one meat and three vegetables. Among them, the meat is not much but fine; Vegetarian vegetables, fungi and other different combinations; Order more vegetarian dishes. Tan, director of the Nutrition Department of Tianjin First Central Hospital, reminded that it is best to eat more fish in the main course, especially deep-sea fish, which is not only good for brain health, but also promotes metabolism and helps to control weight.

The staple food is best to choose coarse grains.

The nutritional value of rice and steamed bread is not high, and blood sugar rises rapidly; Fried rice, fried noodles and cakes contain oil, salt or sugar, which is unhealthy. Fan Zhihong said that it is best to choose coarse grains containing buckwheat flour, naked oats flour, beans and potatoes as the staple food.

The ratio of meat to vegetables should be reasonable.

Although eating out can't completely achieve the ratio of one meat to three dishes, you can still achieve the ratio of 1: 1 even 1: 2 as long as you order wisely. Vegetables are also divided into green leafy vegetables, orange-yellow vegetables, light-colored vegetables, fungus vegetables and so on. And try a variety of combinations in collocation. The principle is that vegetarian ingredients should be diverse and animal ingredients should be exquisite, so that a meal can leave a good and deep impression.

Drinks should preferably be low-energy

Drinks such as cola and fruit juice will increase calories. It is best to order boiled water, tea, chrysanthemum tea and barley tea. Limit drinking and try not to drink on an empty stomach. Dietitians point out that studies have found that low-fat or skim yogurt contains no sugar and saturated fat, and probiotics can burn fat. Scientists asked the subjects to drink yogurt for dinner every night. After six weeks, they lost 3%~4% weight.

Fruit might as well be served earlier.

If you don't deliberately control your appetite, your stomach will be full after a meal. Supplementing fruit at this time will increase your energy supply, which is not conducive to weight control. If fruit can be included in a meal and served as a cold dish early, the problem of excess energy in a meal can be avoided. Especially for people with hypertension, hyperlipidemia and obesity, it is not uncomfortable to eat fruit on an empty stomach. If fruit can be served first to fill the stomach bag, it can make up for the shortage of vegetables and fiber when eating, which may help prevent excessive food and improve the nutritional balance.

In addition, it is not suitable to provide preserved fruit or ice cream before and after meals. Especially for people with weak gastrointestinal function, eating greasy food and cold fruit after meals may affect digestion and absorption and cause discomfort. Therefore, it is best to serve fruit with food at room temperature instead of ice.