Zen in early summer is a state of tranquility and relaxation. In early summer, when the weather gets warmer and flowers are in full bloom, people often feel a kind of joy and relaxation. At this time, we can choose to calm down, precipitate our emotions and thoughts, and feel the beauty and tranquility in front of us. Or, we can go out for a walk, breathe fresh air and listen to birds and insects, which is also a kind of relaxation and tranquility.

Zen in early summer is also an opportunity for self-reflection. In this season, people often stop what they are doing, return to their hearts and think deeply about their life and significance. Maybe you can read a book, maybe you can try to learn a new skill, maybe you can get together with old friends and talk about life. These seemingly boring actions can actually help you find your inner source and get to know yourself again.

Zen in early summer is good for our physical and mental health. In this season, we can choose sports, such as getting close to nature, swimming, or long-distance running. These exercises can relax and exercise your body and improve your mental health. At the same time, you can also try to take off your watch, turn off your computer, ignore the time, and really relax, so that your mind can have a rest and peace.