First, the basic dance steps

1, go

Men and women stand opposite each other. The man holds the woman's right hand and the woman gently leans on the man's left shoulder. At the start, the man puts his left foot forward and the woman's right foot backward. Pay attention to keep your body upright and your center of gravity between your feet.

2. Turn left.

The man takes a step forward to the left with his left foot and gently pulls the woman to his left. The woman's right foot is to the right, keeping relative position with the man. At this point, both sides * * * completed a left turn.

Step three, turn right

Contrary to turning left, the man takes a step forward to the right with his right foot and gently pushes the woman to the right. The woman's left foot is to the left, keeping a relative position with the man. Both sides * * * complete a right turn.

4, rotating step

The man clasps the woman's right hand with both hands and rotates clockwise with his left foot as the axis. The woman rotates with the man, paying attention to keeping her body balanced and dancing gracefully. After the rotation, both sides return to the starting position.

Second, the key points of skills

1, body posture

Keep your body upright, tuck in your abdomen and chest, and relax your neck. Both men and women are very close, but not too close.

2. Foot movement

The pace should be clear and steady. Pay attention to the toe landing first, and then transition to the whole foot. At the same time, we should use the power of sole and heel flexibly to complete the dance steps.

3, arm movements

The man should hold the woman's hand gently, not too hard. Relax your arms naturally and swing gently with the rhythm of the music.

4. Music rhythm

Being familiar with the rhythm of music is the key to waltzing well. Pay attention to the music and feel the changes of its rhythm and melody. In the process of dancing, we should be integrated with the music and adjust the steps and postures with the ups and downs of the music.

Step 5 make eye contact

Waltz is a process of emotional communication. Both men and women should communicate their feelings and tacit understanding through eye contact. In the process of dancing, we should pay attention to expressing our feelings and intentions with our eyes and keep tacit cooperation with each other.

6. Confidence and expressiveness

Waltz needs a certain degree of confidence and expressiveness. In the process of dancing, we should dare to show our dancing posture and skills, and express our emotions and personality through dancing. At the same time, we should pay attention to maintaining elegant manners and confident smiles to show our charm.