You can adjust the position of the nose pads of glasses and break the two nose pads a little, that's all. If it is a plate frame or a plastic frame, the nose rest is fixed and cannot be adjusted. It is recommended to break the temple to the middle.

Anyway, there is a problem that the glasses frame will be loose or a little deformed if worn for a long time. It is recommended to go to the optical shop to find a professional to adjust it. I don't know how to do it. It's easy to break my glasses. Also, it is recommended to wear resin-cured ultra-thin film and try to choose a small frame, which will naturally make the glasses much lighter.