You are a typical pre-marital phobia, that is, you have no confidence in your future marriage life, and you have symptoms such as fear, tension and anxiety. If not treated in time, these symptoms will worsen and affect healthy life. So, how should we get rid of pre-marital phobia?

1, enhance mutual understanding and deepen feelings and understanding. Both men and women further strengthen mutual understanding, deepen feelings and understanding, and make the feelings between lovers mature. This is the most important psychological preparation. If this preparation is not sufficient, then other preparations will be fully perfect, and it will not guarantee the happiness of the wedding.

2, get rid of the illusion of a new life, expectations should not be too high. If you expect too much from your married life, but it is not the case in real life, you will feel disappointed and have unnecessary psychological burden.

3. Be mentally prepared to adapt to the new life. Some young people think little before marriage and are naive. They think that marriage means living with the person you love the most, and you will be carefree and happy. This is not right, because there are a lot of relatives, friends and colleagues behind the people you love. Therefore, we should actively create conditions before marriage to know and be familiar with those who should know, so that we will not feel so sudden and nervous after marriage.

In a word, marriage is a great event in one's life. Never be careless. Before you get married, you should know your future marriage life. Don't be blindly optimistic or pessimistic. You have to work hard, look at the happy marriages of your predecessors and believe that you will be happy, so that you will not be afraid and yearn for marriage.

I believe you will be happy, you will be happy!