First, the nervous hand shook, and after the audience applauded and cheered, he shook even more. This happened at a wedding in Zhoukou, Henan. We can see from the pictures on the Internet that the wedding was attended by a middle-aged balding brother. He dressed simply and looked down at the manuscript carefully. However, because he was too nervous and the paper in his hand was too light, he trembled unconsciously.
It's normal to say that this situation is quite normal, but anyone who has no stage experience will feel nervous because of showing himself in front of everyone. At this time, the brain's ability to dominate the body will be disordered, manifested as stuttering, trembling limbs, sweating and so on.
If this big brother is holding a hard hand, of course, it won't shake so obviously, but because the paper is too light and unstable, it takes a lot of energy to look down at the words, so it is inevitable that the paper will be shaken by hand.
This situation is naturally understandable, so a guest under the stage took the lead in applauding him, which meant to cheer him up and make him believe in himself.
But after the applause reached the eldest brother's ear, he felt that everyone's eyes were on him and his heart was even more nervous. As a result, the note at hand shook even more, and the words on it could not be read at all. Everyone couldn't help laughing. This is probably the "social death" of adults.
Second, to eliminate tension, you can give psychological hints before going to the stage. Basically no one is born thick-skinned. Everyone is trained step by step. If it is the first time for us to speak in front of everyone, we might as well give ourselves some psychological hints so that you can express yourself more confidently on the stage.
The simplest method is:
1. I keep telling myself that there is a pile of radish and cabbage under the stage, and there is no one under the stage. I just walked onto the stage and talked to myself;
You can look in the mirror, cheer yourself up with your eyes and words, and make yourself confident. As long as you are confident, nothing is difficult;
3. Take the initiative to slow down the breathing rate, close your eyes, take a deep breath, and then exhale heavily. Cycle 2-3 times, and your mind will be much more stable.
Of course, these three simple methods are only auxiliary functions. More importantly, do more stage attempts and speak in front of everyone. Once you get used to it, you can make perfect. I stood up to answer the teacher's questions in class and stuttered. I became a person who could speak calmly in front of tens of thousands of people.
Finally: Stay confident, face it bravely, and believe that you are the best, then you can overcome your nervousness.