May 20, this day is very ordinary, and this day is not ordinary.
I love you. I plan to run 5.20 kilometers at a speed of 520.
A fixed life always needs some skills.
I miscalculated again.
I started too fast and was full of passion. The first kilometer was distributed at a speed of 5, which was too fast.
Why are you running so fast? I'm afraid I can't run 520. I just put aside all other thoughts and spread my legs and ran forward. My stride is over 100.
Slow down for the first three kilometers, not slow down. That's it.
I still want to run slowly for the last two kilometers Anyway, I can run at a speed of 520. The fourth kilometer is really too slow, with a pace of 528.
On the fifth kilometer, I picked up my mobile phone and ran while watching it. The result still failed to complete the average pace of 520.
Forget it. I tried my best.
Continue to run the second 520, I told myself that I fell in love with running and carried my love to the end.
Love life, love running and love fitness. Paper publications such as Prose Hundred Schools and Foshan Literature and Art have published more than 400,000 words of pure literary works, and they are elite marathon runners. Participate in marathon 20 16, half horse pb 147, whole horse pb357.
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