1 instrument

(1) Hygiene: Cleanliness is the key to beautiful appearance and the basic requirement of etiquette. No matter how beautiful and luxurious clothes are, if the face is covered with dust and smell, it will definitely destroy a person's aesthetic feeling. Therefore, everyone should develop good hygiene habits, wash their faces and feet after going to bed and getting up, brush their teeth in the morning and evening and after meals, wash their hair and bathe frequently, pay attention to neatness and change clothes frequently.

Don't "clean personal hygiene" in front of people. For example, picking teeth, picking nostrils, pulling out ear wax, manicure, cleaning up dirt and so on. These behaviors should be avoided by others, otherwise it is not only impolite, but also disrespectful to others. Keep a certain distance from people, don't talk too loudly, and don't spill saliva on people around you.

(2) Clothing: Clothing reflects a person's cultural quality and aesthetic taste. Specifically, it should be natural and decent, coordinated and generous, and abide by some established norms or principles. Clothing should not only adapt to its own specific situation, but also pay attention to the requirements of objective environment and occasions for people to dress.

In other words, dressing should put the three elements of time, place and purpose in the first place, and strive to coordinate all aspects of dressing with time, place and purpose.

Step 2 give a speech

(1) Politeness: sincere attitude, gentle tone, calm tone and respect for others.

(2) Terms: honorifics, words expressing respect and courtesy. Such as "please", "thank you" and "sorry" in daily use, the first meeting is "I've heard so much about you"; Long time no see; Please criticize it as "teaching"; Trouble others call it "disturbing"; Seeking convenience is "borrowing light"; The client acts as "please" and so on. Efforts should be made to form the habit of using honorifics.

3. Etiquette and manners

(1) Conversation posture: Conversation posture often reflects a person's character, cultivation and civilized quality. Therefore, when talking, first of all, both sides should face each other squarely and listen to each other. Don't look around, read books and newspapers, look tired and yawn. Otherwise, it will give people the impression of being absent-minded and arrogant.

(2) Standing posture: Standing is the most basic posture of people and a kind of static beauty. When standing, your body should be perpendicular to the ground. The center of gravity should be on the two front feet. Chest out, abdomen in, head up, shoulders relaxed. The arms naturally droop or cross in front of the body. Eyes are flat and face is smiling. When standing, don't twist your neck, bend over or bend your legs.

(3) Sitting posture: Sitting posture is also a static shape. The dignified and elegant sitting posture gives people an elegant, steady, natural and generous aesthetic feeling. The correct sitting posture should be straight back and relaxed shoulders. Women's knees should be close together; Men's knees can be separated, but not too big, generally not more than the width of the shoulders. Put your hands naturally on your knees or on the armrests of your chair.

(4) Posture: Walking is the main action in people's life, and walking posture is a dynamic beauty. "Walking like the wind" means using popular water to describe a brisk and natural gait. The correct walking posture is: light and steady, chest raised, shoulders relaxed, eyes looking straight, smiling, swinging arms naturally.

Extended data:

The cultivation of personal basic etiquette;

Good personal etiquette and standardized behavior are not innate, nor are they built in a day. Therefore, it can be said that the process of personal etiquette from civilized behavior norms to personal conscious and natural behavior is a gradual process. To complete this transformation, three different forces are needed, namely, personal motivation, educational motivation and environmental appeal.

Personal motivation, also known as personal subjective initiative, is the basic condition for people's behavior and thoughts to change, and it is also the basic premise for people to improve their own quality and form good manners. As social individuals, we must constantly improve our ideological consciousness in order to give full play to our subjective initiative.

Only by taking action can we show strong self-discipline, consciously overcome bad habits and consciously resist foreign rudeness. At the same time, we should study hard and keep making progress, so that personal etiquette can be deeply rooted in people's hearts. Therefore, the formation of personal etiquette needs personal motivation and self-discipline.

Baidu encyclopedia-etiquette norms

Baidu encyclopedia-personal etiquette