There are many kinds of estrogen. In order to relieve menopausal symptoms and maintain a good physical condition, the majority of female friends can supplement the necessary estrogen by taking estrogen orally. Some drugs need to take one tablet every day, and some drugs need to be taken once every two weeks. In order to ensure the slowdown of menopause, female friends can choose to take it according to their own situation.

Estrogen subcutaneous implantation

Another way to supplement estrogen is to make an estrogen stick and implant it under the skin surface of menopausal women through the appearance of vagina, so that estrogen is slowly absorbed by the human body.

Vaginal medication

Menopause can supplement estrogen through these actions.

Abroad, we have developed a suppository which can be placed in the vagina of women. It is said that this suppository can play a good role in supplementing estrogen when placed in a woman's vagina. However, this suppository is not sold in China. It is said that estrogen supplementation has a good effect.

Estrogen liniment

Now there is a kind of estrogen similar to fat, which can be applied to the skin surface, so that the skin can slowly absorb oil and enter the body, thus achieving the effect of supplementing estrogen. At present, many people in China are using this method to supplement estrogen.

There is also an ointment, which can be put on the ass and changed once every three days. The effect is very good. It can play a good role in supplementing estrogen, but there is no such product in China at present.

Food additive estrogen

Taking estrogen supplements is slow, but the most important thing is safety. Because estrogen drugs have side effects, long-term use will damage health. For those who want to supplement estrogen through diet, they may wish to eat some foods containing estrogen, such as honey, royal jelly, soybean milk, tofu, nectar and so on. These foods can supplement estrogen to some extent. However, these foods containing estrogen must be eaten for a long time, otherwise the effect is not obvious.

Keep calm

First of all, it emphasizes maintaining a peaceful mind. Neijing emphasizes? Quiet and empty, where does the true qi come from? . Keep calm and calm, and you can obey the true qi. Life should make you feel comfortable and avoid excessive emotions. Because excessive emotional changes will affect the function of zang-fu organs and the operation of qi and blood, cause pathological changes and promote human failure.

Anxiety, joy, sadness, anger, impatience, love and other emotional changes should be controlled. On the contrary, it will lead to dysfunction of viscera and qi and blood. Usually don't worry about trivial things, pursue fame and fortune excessively, and don't care about gains and losses.

When you are in trouble, put yourself in others' shoes, be generous, kind and upright. In this way, you can not only help others, but also feel happy for yourself. When you encounter difficulties and troubles, you should learn to talk to others and try to communicate and understand. Calm mind, smooth regulation of qi and blood, coordinated functions of zang-fu organs, young and energetic talents.

Develop reasonable eating habits

In order to maintain an elegant posture, it is essential to control the diet reasonably. Usually, the diet should be light, and the thick food should be eaten as little as possible. Grain, fruits and vegetables should be reasonably matched, and one should not be partial to the other. When eating, you should chew slowly. We should do our best? Eat without talking? And then what? Don't talk too much? . It is necessary to prevent spitting and unsanitary, and to prevent eating without knowing the taste and affecting digestion.

Keep a good mood when eating, don't say unpleasant things, and don't argue with others. Try not to get angry or get angry after meals, so as not to mix liver-qi and affect the transportation and absorption of the spleen and stomach. Spleen and stomach are the acquired foundation of human body and the source of qi and blood biochemistry. The influence of spleen and stomach transport and transformation function directly leads to the weakness of qi and blood, dysfunction of viscera, phlegm and blood stasis, and increases the occurrence of diseases.

Have a good sleep.

Modern people have a fast pace of life. They work hard, work overtime, read books at night, think hard, make phone calls, and stay up late at night in front of the computer, which not only seriously affects their sleep, but also leads to the loss of yin and blood in their bodies and internal fires, which not only affects their appearance, but also accelerates their aging.