Violet-black mulberries mature early, while white mulberries mature late.

2. Different nutrients

The nutrition of purple-black mulberry is higher than that of white mulberry, and it is used as medicine.

3. Different tastes

Purple-black mulberry tastes crisp, sweet and refreshing, while white mulberry honey is sweet and sticky, with a higher sugar content than purple-black mulberry.

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Matters needing attention in eating mulberries.

1. Mulberry is cold. Try not to eat it with bitter gourd, tomato, water bamboo, water chestnut, water chestnut and lily, otherwise it will be too cold.

2. Avoid using iron when cooking mulberries, because mulberries will decompose acidic substances, which will react chemically with iron, leading to poisoning and even death.

3. Mulberry contains hemolytic allergic substances and hyaluronic acid, which is prone to hemolytic enteritis after excessive consumption.

4. Children should not eat more mulberries. Because mulberry contains more trypsin (a protease) inhibitor-tannic acid, it will affect the body's absorption of iron, calcium, zinc and other substances.

5. People with spleen deficiency in loose stool should not eat mulberries.

6. Mulberry contains a lot of starch, which means high sugar content. People with diabetes should not eat sugary foods, so they should avoid eating mulberries.

7. Eating more mulberries can lead to nosebleeds and is not suitable for pregnant women.

8. Try not to eat on an empty stomach, which is not good for nutrient absorption.

People's Network-Mulberry is high in nutritional value and should not be eaten.