I can't stand it. Excessive exercise will increase the metabolic rate of the body, increase the burden on multiple organs, obviously damage health, and some diseases will be high.

It is a good thing to insist on proper exercise in daily life, and it is also beneficial to keep healthy. However, excessive exercise is unbearable for the body, and there will be many uncomfortable symptoms, because excessive exercise will increase the metabolic rate and the body will recover as soon as possible. After a long time, their nerves will be excited for a long time, which will easily affect the quality of sleep and reduce their immunity, making some diseases high.

First, it affects the health of the stomach.

Excessive exercise will affect people's gastrointestinal health, because people will consume a lot of physical strength during exercise and want to eat after exercise. They will supplement a lot of food at this time. After a long time, it will increase the burden on the stomach, easily lead to pathological changes in the stomach, damage the digestive function of the stomach, affect the body's digestion and absorption of food, and cause stomach pain.

Second, immunity is declining.

Excessive exercise reduces human immunity. After excessive exercise, the secretion of adrenocortical hormone in the body will increase obviously, while the lymphocytes in the blood will decrease, thus inhibiting the activity of lymphocytes in the body and obviously damaging the immune function. At this time, some bacteria and viruses will enter the human body, causing virus infection, causing high incidence of some diseases and obvious damage to human health.

Third, joint wear.

People's excessive exercise will increase the wear and tear on joints, which is prone to joint diseases, because exercise will cause different pressures on multiple joints, especially on people's knees and shoulders. If the function of shoulder and knee joint is damaged due to excessive exercise for a long time, joint dislocation, joint pain and fracture may occur due to improper exercise. In addition, people who exercise too much will have many uncomfortable symptoms, such as muscle soreness, joint swelling, limb weakness and so on. If not treated in time, the symptoms will become more and more serious, which will also have a negative impact on people's lives.