You can hold your breath with 1, sit quietly, grit your teeth, hold your nostrils with two fingers, open your eyes angrily and let air flow into your ears until you feel loud. Do it several times a day for 2-3 days. 2. Rub your hands. Sit quietly and rub your hands for 50 times. When your palms get hot, press the binaural doors tightly. Do this 6 times for 2-3 days. Because salt can make liquid accumulate in the ear and aggravate tinnitus. Avoid taking too much aspirin, because it will aggravate tinnitus. Avoid talking loudly, because it will aggravate your existing tinnitus. If you can't sleep because of tinnitus, try to turn on the radio and listen to a beautiful piece of music, which can cover up the harmful sound. Listening to natural sounds, such as running water, can also relieve tinnitus.

Suggestion:

Suggestions; You can eat oryzanol, vitamin B 1, B 12, mecobalamin and Sanqitongshu capsules.