The specific method is as follows:
1, help liver to detoxify
The liver is an important detoxification organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes and figs in our daily diet to help the liver detoxify.
Carrot: It is an effective mercury-expelling food. A large amount of pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Eating some carrots every day can also stimulate the blood circulation of the gastrointestinal tract, improve the digestive system, and resist free radicals that lead to disease and aging.
Garlic: The special ingredients in garlic can reduce the lead concentration in the body.
Grape: It can help the liver, intestine and stomach to clear the garbage in the body, and it can also increase the hematopoietic function.
Fig: It contains organic acids and various enzymes, which can protect liver and detoxify, clear away heat and moisten intestines, and help digestion, especially against toxic substances such as SO2 and SO3.
2, help kidney detoxification
Kidney is an important organ for detoxification. It filters toxins in blood and wastes generated by protein decomposition, and excretes them through urine. Cucumber, cherry and other fruits and vegetables help the kidneys to detoxify.
Cucumber: The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin, cucumber acid, etc. It can also help the lungs, stomach and liver to detoxify.
Cherry: Cherry is a precious natural medicinal food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.
Step 3 Moisten intestines and detoxify
Intestine can quickly eliminate toxins, but if indigestion, it will cause toxins to stay in the intestine and be reabsorbed, which will do great harm to health. Amorphophallus konjac, auricularia auricula, kelp, pig blood, apples, strawberries, honey, brown rice and other foods can help the digestive system detoxify. Amorphophallus konjac, also known as "Ghost taro" and "Snake Valley", is a famous "gastrointestinal scavenger" and "blood purifier", which can remove the waste on the intestinal wall.
Auricularia auricula: The plant gum contained in Auricularia auricula has strong adsorption, which can adsorb impurities remaining in the human digestive system, clean the blood, and can effectively remove pollutants in the body if eaten frequently.
Kelp: Alginic acid in kelp can slow down the absorption of radioactive element strontium in the intestine, so that strontium can be excreted, thus having the effect of preventing leukemia. In addition, kelp can also promote the discharge of cadmium into the body.
Pig blood: After the plasma protein in pig blood is decomposed by enzymes in digestive juice, it produces a substance that detoxifies and moistens intestines, which can react with dust and metal particles invading the human body, transform it into a substance that is not easily absorbed by the human body, and directly excrete it, with the functions of removing dust, clearing intestines and relaxing bowels.
Apples: Galactosylic acid in apples helps to detoxify, while pectin can prevent food from rotting in the intestines.
Strawberry: contains a variety of organic acids, pectin and minerals, which can clean the stomach and strengthen the liver.
Honey: Since ancient times, it has been a good product for detoxification and beauty, and it contains a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only excrete toxins, but also play a certain role in preventing and treating cardiovascular diseases and neurasthenia.
Brown rice: a plumber who cleans the large intestine. When it passes through the intestine, it will suck up a lot of sludge and finally excrete it.
4. Other foods in the detox diet
Celery: celery is rich in fiber, which can filter the waste in the body like a purification device. Regular consumption can stimulate the body to detoxify and deal with diseases caused by toxin accumulation in the body, such as rheumatism and arthritis. In addition, celery can also regulate the water balance in the body and improve sleep.
Bitter gourd: Bitter food generally has detoxification function. Studies on bitter gourd show that there is a kind of protein which can increase the activity of immune cells and remove toxic substances from the body. Especially for women, eating more bitter gourd is also good for the economy.
Mung beans: Mung beans are sweet and cool. It has been an extremely effective antidote since ancient times, and has certain preventive and therapeutic effects on heavy metals, pesticides and various food poisoning. Mainly by accelerating the metabolism of toxic substances in the body and promoting their excretion in vitro.
Tea: Tea polyphenols, polysaccharides and vitamin C in tea can accelerate the excretion of toxic substances in the body. Pu 'er tea, in particular, was found to help kill cancer cells. People who often sit next to the computer insist on drinking, which can also prevent computer radiation from having adverse effects on the human body.
Milk and bean products: Rich calcium is a useful "toxin porter".
5, drink plenty of water, the intestines, especially the large intestine, are places where feces accumulate.
Drinking more water can promote metabolism, shorten the retention time of feces in the intestine, reduce the absorption of toxins and dissolve water-soluble toxins. It is best to drink a cup of warm water on an empty stomach every morning. In addition, drinking water in the morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.
6, vegetarian for two days a week, give the stomach a chance to rest.
Because too much greasy or irritating food will produce a lot of toxins in metabolism, which will cause a huge burden on the stomach.
7. Eat more fresh and organic food.
Eat more fresh and organic food and less processed food, fast food and cold drink, because they contain more preservatives and pigments.
8. Control salt intake in daily diet.
Excessive salt will lead to urine and sweat sealing, resulting in water accumulation in the body. If you always have a strong taste, you can try celery and other vegetables with natural salty taste instead of salt.
9. Appropriate supplementation of antioxidants
Appropriate supplementation of antioxidants such as vitamins C and E will help to eliminate free radicals in the body.
10, don't eat too fast, chew more.
This can secrete more saliva, neutralize all kinds of toxic substances, cause a benign chain reaction and discharge more toxins.
Choice means that when a newcomer chooses a wedding company, the reputation of the company is a problem that the newcomer must understand. Although the information in the advertisement is very important, the information obtained from some newly married couples is more real. When visiting the wedding company on the spot, we should not only listen to the introduction of the company's personnel and the video samples they issued, but also know what kind of hardware equipment such as camera and lighting and software equipment such as professional florists, designers and engineers the company has. Signing a contract means that when signing a wedding agreement with a wedding company, you must be meticulous and careful, and you can't be hasty. The agreement should be detailed, such as what specific model car to use, what route to take, what camera equipment to use, what model, and how long the camera will take. There must be the responsibility of the other party in the agreement, and there are compensation clauses, and the amount of compensation must be clear. In order to avoid wrangling in the future. Otherwise, there will be unhappiness in the wedding.
The etiology and pathogenesis of chronic gastritis have not been fully clarified, which may be related to the following factors:
First, the legacy of acute gastritis: after acute gastritis, chronic gastritis can be formed by persistent or recurrent gastric mucosal lesions.
2. Irritating foods and drugs: long-term use of foods and drugs that strongly stimulate gastric mucosa, such as strong tea, spirits, spicy or salicylate drugs, or excessive smoking.
Third, duodenal juice reflux.
Fourth, immune factors.
5. Infection factors: Anti-Helicobacter antibody can also be found in patients' blood and gastric mucosa. After antibiotic treatment, symptoms and histological changes can be improved or even disappeared.
The disease progresses slowly and often recurs, and it is easy to occur after middle age, and the incidence rate tends to increase with age. Some patients may be asymptomatic, and most patients may have different degrees of dyspepsia symptoms, and the signs are not obvious. Various types of gastritis have different manifestations.
1. Superficial gastritis: chronic and irregular epigastric pain, abdominal distension, belching, etc. Especially when the diet is not suitable. Some patients may have acid reflux and upper gastrointestinal bleeding. Most of these patients have erosive and verrucous gastritis confirmed by gastroscope.
Second, atrophic gastritis: different types and different parts have different symptoms. Gastritis of stomach body generally has few digestive tract symptoms, and sometimes there may be obvious anorexia, emaciation, glossitis, atrophy of tongue nipple and so on. Atrophic gastritis has obvious gastrointestinal symptoms when it involves gastric antrum, especially when there is bile reflux, which often manifests as persistent epigastric pain, which occurs immediately after eating, and may be accompanied by bile-containing vomit, retrosternal pain and burning sensation, and sometimes a small amount of upper gastrointestinal bleeding or even hematemesis may occur repeatedly.
Most chronic gastritis has no obvious signs, and sometimes there may be mild tenderness in the upper abdomen.
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First, gastric juice analysis: it is helpful for the diagnosis of atrophic gastritis and guiding clinical treatment. Superficial gastritis has normal gastric acid, while extensive and severe atrophic gastritis has decreased gastric acid, especially gastritis. Stomach sinusitis is generally normal or slightly disordered. Superficial gastritis, such as verrucous gastritis, may also have increased gastric acid.
Second, serological detection: serum gastrin in chronic atrophic gastritis is often moderately elevated.
Third, gastrointestinal X-ray barium meal examination.
Fourthly, gastroscopy and biopsy are the main methods to diagnose chronic gastritis. The advantage of our hospital is ultra-fine gastroscope, with only 5.3mm tube, painless examination, clear image and clear diagnosis. (If you need to make an appointment, please call 025-86677999. )
treat cordially
Most superficial gastritis can be reversed, and a few can turn into atrophy. Atrophic gastritis gets worse with age, but mild gastritis can also be reversed. Therefore, the treatment of chronic gastritis should start from superficial gastritis as soon as possible, and the treatment of atrophic gastritis should also be adhered to.
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