Bow back cat waist exercise (spine exercise)
What the fuck are you doing?
Three years ago, the movie star Xiang Mei went to cctv- 1, and she summed up a set of exercise methods, which is worth learning for us patients with low back pain.
The first choice is to tell who Xiang Mei is. If you want to talk about Xiang Mei, you must mention the classic movies she participated in. In the first sports color film "Women's Basketball No.5" in New China, she played No.9 Wang Aizhu; In the first Hundred Flowers Award best feature film "Red women soldiers", Xiang Mei played the child bride Honglian; What really made Xiang Mei widely known was the movie "Gunshot of the Secret Service", which was shot in the late 1970s and created a box office miracle in China. Shi Xiuying, an unusual underground party member, was successfully portrayed in the film, but few people knew that Xiang Mei was 42 years old at that time. Later, Xiang Mei appeared in dozens of movies and TV series, such as Blue Archives, Never-fading Red Flower and Piano Boy. Her career is in full swing and her future is bright, but from 1988, she suddenly faded out of people's sight because of lumbar spondylosis. But the artist is 73 years old and has fully recovered (if you have a computer, enter:
This exercise is like this. Close your eyes and hold your breath. The most important thing is breathing. First, slowly, slowly raise your hand, raise your head, up, up. After that, you feel your arms stretch up naturally, longer and longer. After lifting it, close your eyes and breathe, and the bones bend down one by one. It is disappearing bit by bit. The whole thing is to let off steam and relax at the same time. It seems that the qi sinks to the "abdomen" point (the abdomen points three times under the navel), and the qi goes down. When the hand is closest to the ground, go down enough, slowly, twice and thrice, and then get up slowly, feeling that your bones are naturally connected one by one.
Then, bend down and turn from the left, turn around, turn left, one, two, three, turn hard three times, and then turn right one, two, three times.
Then circle your hands left and right to get this breath. Hold your ankle here with your hand, then go down, one, two, three, and then turn from back to front. When you touch your toes, you get up. You feel that you are going up, up, up, and then to the cervical vertebra, up, down, up, up. You feel your arm stretched.
To do this cat waist exercise: ... you can visit the website of a deputy chief physician when you have time, as follows:/guanbangli/item/67638982 eff 774 ebe496e007.