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What are the benefits of eating almonds?
It is said that almonds are healthy food. Do you believe it? It can be verified from the following ways of eating.

1. Dried sardines and almond slices are very popular among Japanese teenagers.

Nutritional basis: Almonds are rich in protein and calcium, which is beneficial to growth.

Many vegetarians are used to eating almonds as snacks and vegetables.

Nutritional basis: Almonds can supplement protein and important minerals, such as iron, zinc and vitamin E.

3. Athletes often choose almonds as training food.

Nutritional basis: Almonds have the characteristics of supplementing energy.

4. Doctor's recommendation: 65438+ 0 almonds a day is good for the heart.

Nutritional basis: Almonds are rich in monounsaturated fatty acids and vitamin E, which is very helpful to control or even reduce the cholesterol content in blood, and has antioxidant function, so it is very beneficial to prevent heart health and diabetes.

People who lose weight can also safely choose almonds as snacks.

Nutritional basis: this is because almonds are rich in monounsaturated fatty acids that will not cause obesity, and the content of saturated fatty acids is very small. In addition, the cell wall of almond will prevent lipase from contacting fat, thus reducing the digestion and absorption of fat. In other words, the 164 calorie content of an ounce of almonds listed on the food label is not the actual calorie intake.