1, "Garden" aerial dance
The simple and easy-to-learn "garden" aerial dance of online celebrities was originally danced by the red man Yoko Ramo. After the film was released in Tik Tok, it quickly caused an uproar, and many online celebrities followed suit. This "garden" aerial dance was actually created by Aoyuan aerial studio. Yuan Qi Studio of Aoyuan said that the name of the dance is a clever combination of "Yuan Qi" and "Aoyuan".
The original meaning of the word "garden" is "the Olympic Garden conveys vitality to everyone" and advocates a healthy "garden" life. Amazingly, every movement of this "garden" aerial dance has a different meaning, and it is very simple and easy to learn, lively and interesting, which jumps out of people's active and healthy attitude towards life and causes widespread abuse on the Internet.
2. Bai Yueguang and Zhu Shazhi
Bai Yueguang and Zhu Shazhi is a song sung by Otsuka. Once released, it quickly boarded the top 1 list of various music platforms, and the broadcast volume exceeded 3 billion in half a month. Bai Yueguang, an elusive symbol, once placed hope but could not have it; Zhu Shazhi symbolizes the person who once owned but missed, who can't be forgotten but can't be hugged.
At the same time, the dance of "Bai Yueguang and Zhu Shazhi" became popular. Tik Tok's simplest dance version quickly spread all over the Internet, ranking in the top five of the popular dance charts in 2023.
The benefits of dancing
1. Promote blood circulation: Dancing is also an exercise. When the human body dances, the blood vessels in the body will expand. With the acceleration of the dance rhythm, more blood and oxygen will be transported to all parts of the body to promote blood circulation in the body.
2, improve memory: Generally, people who often dance will be more active in thinking, because dancing can eliminate the fatigue of the brain and make the brain excited. Long-term dancing has significantly improved people's reaction ability and memory.
3, enhance the body's immunity: dancing can promote the body's metabolic function, can accelerate the renewal of cells, so that cells can fully absorb oxygen, enhance cell activity, and then enhance the body's immunity.