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Babies sleep for a long time, but some newborns don't sleep during the day, some newborns don't sleep at night, and some newborns are always crying and can't sleep well. These problems are all concerned by parents. If the baby's lack of sleep affects the baby's growth and development, how long is it appropriate for the baby to sleep 100 days?
100 days, how long is it appropriate for the baby to sleep?
Every baby's sleep time is different. Generally speaking, newborn babies under 1 month need to sleep 20-22 hours a day, 2-month babies need 18-20 hours, and 3-month babies need 16- 18 hours. Don't worry about whether the baby has had enough sleep during this time. The baby will fall asleep naturally when he is sleepy. As long as you are in a good state of mind and have a good appetite when you wake up, it is the best testimony of adequate sleep.
Baby's requirements for sleeping environment
In fact, most of the baby's sleep habits are cultivated by the family. Therefore, when the baby is sleeping, the family should not deliberately pursue the quiet environment, but let the baby have the ability to adapt to the environment. If the baby can sleep well in a particularly quiet environment from an early age and is easily awakened by a little noise, it is not conducive to sleep.
How to make the baby develop the habit of not being coaxed and not sleeping since childhood?
Don't put the baby to sleep from birth. You can get him used to a fixed bedtime routine, such as taking a hot bath before going to bed, then having a massage, putting on clean underwear, tucking him in, and humming to him gently. Let the baby be familiar with such a set of procedures from birth, and it will become a habit after a long time.
How to adjust the baby upside down day and night?
In this case, the mother can play with the baby more during the day, such as listening to music and taking the baby out for a walk. And consume more baby's energy during the day. Give the baby a hot bath and massage before going to bed at night and tell him to go to bed. After a period of time, the baby's sleep habits can be adjusted back.
Does the baby often wake up at night because he is hungry? Do I have to nurse every night when I wake up?
There are many reasons why the baby often wakes up at night. It may be hungry, it may be cold, it may be hot, it may be that he sleeps too much during the day, and day and night are upside down. Mothers should learn to understand the baby's crying, find the right reasons, and meet the baby's needs in time. If you really wake up frequently at night because you are hungry, then you should consider whether you don't eat enough every time.