First, the standard of quilt cover in winter:
1, double bed quilt cover 5-7 kg: the quilt for two people is bigger and heavier, weighing about 7 kg. If the weather temperature is better than Wendy's, add a thinner silk quilt to the quilt.
2, single bed cover 3 to 4 kg: In winter, a person only needs to cover a quilt weighing 3 kg to 4 kg. This has something to do with the weather, depending on the individual's cold resistance.
3、? Air-conditioned bedspread 2-3 kg: It is enough to cover the air-conditioned bedspread with a quilt of 2-3 kg in winter.
Second, how many kilograms of quilts are suitable in winter?
1. Usually the weight of a quilt in winter is 5-8kg.
2. For people weighing 50-60 kg, a quilt of 5-6 kg is the most suitable.
3. People who weigh more than 70kg can choose 6-8kg quilts.
(Of course, this is only a basic reference value, and the specific situation needs to be selected according to the individual's weight, indoor temperature and personal sleep habits. )
Thirdly, choosing a quilt with proper weight can effectively improve the quality of sleep.
1.？ The more appropriate the weight of the quilt, the more it can help the body maintain a comfortable temperature and avoid catching cold or overheating.
2.？ Proper quilt weight can also relieve physical fatigue, make people fall asleep more easily and maintain a stable sleep state.
In a word, choosing a quilt with proper weight is one of the keys to improve sleep quality. When choosing a quilt, we need to consider our own weight, indoor temperature, personal sleep habits, materials, fillers and other factors to find the most suitable quilt. Only in this way can we spend a warm and comfortable night in winter.