Generally, Agrocybe aegerita is better for soup. Agrocybe aegerita can use old muscovy duck, ribs and other ingredients to make soup, which is delicious, sweet and delicious. This time, Bian Xiao will give you a brief introduction to the method of tea tree mushroom old duck soup.
Tea tree mushroom old duck soup
Ingredients: half or whole duck, dried Agrocybe aegerita (the soup made with dried Agrocybe aegerita will be more fragrant than fresh Agrocybe aegerita).
Ingredients: ginger, salt
Steps:
1, soak the dried Agrocybe aegerita in warm water for about 20 minutes, because the soup can be cooked slowly. Rinse thoroughly after soaking soft.
2. Deconstruct ducks, hehe, that is, duck breasts and legs can be taken off for cooking.
3. Then put the duck in boiling water and cook it for one or two minutes.
4, cooked ducks should be put into warm water to start soup, ginger slices and Agrocybe aegerita should also be put in, and simmering for about 3 hours will be more fragrant. Season with salt after cooking.
5. Because duck soup will be fat, it is recommended to cook it one day in advance, naturally cool it and put it in the refrigerator to let the fat oil solidify. Skim off the oil slick before drinking.
Nutritional value of Agrocybe aegerita
Agrocybe aegerita is rich in nutrition, and the content of protein is as high as 19.55%. There are 18 amino acids in protein, of which methionine accounts for 2.49%, followed by glutamic acid, aspartic acid, isoleucine, glycine and alanine.
Agrocybe aegerita has the functions of tonifying kidney, diuresis, dehumidification, invigorating qi and stomach, invigorating deficiency and strengthening body resistance, promoting fat metabolism, treating lumbago, stopping diarrhea and reducing swelling. Regular consumption can play a role in anti-aging, beautifying, improving human immunity and enhancing human disease prevention ability.
1, cancer prevention
Agrocybe aegerita contains a lot of anticancer polysaccharides, which has a good anticancer effect. People call it "China Mushroom", "Health Food" and "Anti-cancer Warrior".
2. Anti-aging
Has the effects of invigorating kidney, nourishing yin, strengthening spleen and stomach, improving human immunity, and enhancing human disease prevention ability. Regular consumption can play the role of anti-aging and beauty.
3. Relieve children's bed wetting
Agrocybe aegerita has a unique curative effect on frequent urination, edema and asthma caused by kidney deficiency, especially for children with mild bed wetting.