Ingredients: red dates, rock sugar, honey.

Wash red dates and soak them in water for 2 hours.

Add water and rock sugar to the boiling pot.

Add the soaked red dates. Not too much water, just float the red dates.

The fire is boiling. Cook on low heat for about 30 minutes.

Thicken the soup and turn off the heat.

Let it dry for a while, put in a spoonful of honey, pick up the cooking pot and shake it gently, so that the red dates are stained with honey.