List of contents in this article: 1, What are the nutritional values of honeydew melon? 2. Can cantaloupe be eaten? 3. How to eat Chongming golden melon 4. What can melon do, and how to cook cold dishes 5. What's the difference between a pumpkin and a melon? What are the nutritional values of golden melon? Zucchini is a kind of vegetable and fruit with high nutritional value. Although not common, it is rich in nutrients.
Do you know how to eat sweet potatoes? The following is the nutritional value and practice of zucchini that I sorted out for you.
Nutritional value of zucchini
Zucchini, also known as towel gourd, noodle melon, jellyfish towel gourd and so on. , native to America, belongs to Cucurbitaceae. It is rare in many markets and is listed as a special vegetable.
Zucchini can be eaten old and young. Generally, it is mainly eaten with mature old melons. Mature zucchini is golden yellow, oval, smooth and hard, and very beautiful. Single melon is generally 1.50 ~ 2 kg, with a maximum of 4 kg.
Zucchini has high nutritional value. According to the determination, every100g of pumpkin silk contains crude protein11.50g, crude fat1.47g, carbohydrate 48.34g, iron 73mg, and various amino acids necessary for human body. Medically, it has preventive and therapeutic effects on diabetes, and is a natural health food.
Golden Melon, also known as Golden Melon, Fried Luffa, Golden Melon, Four Seasons Melon and Shark's fin Melon, belongs to the genus Millet of Cucurbitaceae, which is a rare specialty in China and a high-quality melon for storage and transportation.
Its edible parts are tender melons and old melons.
Melon is a variety of Cucurbitaceae pumpkin.
Native to southern North America.
China was cultivated in Ming Dynasty, mainly distributed in Jiangsu, Shanghai, Shandong, Anhui, Hebei and other provinces and cities, among which Zizhou Golden Melon in Chongming County, Shanghai is the most famous.
Modern biomedical research shows that zucchini is rich in nutrition and has high medicinal value.
Every100g of fresh wax gourd shreds contains 0.64g of protein, 2.6g of sugar, 0.1.6mg of iron, 21.4mg of calcium, 0/.7.4mg of phosphorus/kloc-0, 0.02mg of vitamin B, 6mg of VC and 0.85mg of crude fiber.
In particular, it contains malonic acid and trigonelline, which can inhibit fat synthesis, and has a wide range of health care functions, which are not contained in ordinary melons, and have obvious weight loss and health care functions.
It can also regulate human metabolism, and has the effects of invigorating the middle energizer, benefiting qi and resisting cancer.
How to eat honeydew melon?
Sweet potato sparerib
Preparation materials: zucchini, ribs, dried mushrooms, red dates, white lentils and glutinous rice.
working methods
People in some places are still unfamiliar with zucchini.
1, soak white lentils and glutinous rice the night before, and soak red dates in advance;
2. Take out the soaked glutinous rice and drain it. Cut mushrooms and red dates into small pieces of about the same size.
Press the white lentils in a pressure cooker for half an hour and take them out for later use;
3. Wash the ribs, drain the water, add chopped green onion and ginger slices, add the seasoning in 2, mix well and marinate for more than half an hour;
4. Cut off the top of the towel gourd, dig it out and wash it;
5. Add the marinated ribs and soup to a proper amount of steamed pork rice noodles;
6. Add glutinous rice and white lentils, as well as chopped mushrooms and red dates, mix well and steam in a pot for 20 minutes;
7. Move the ribs into the pumpkin and steam for about 40 minutes.
Shredded Cucumber with Sauce
1. Wash the melon, cut it in half, gouge out the seeds and pulp, shred the melon with chopsticks or a knife that is not too sharp, or put it in water to cook or steam for 2-3 minutes, and shred the melon core with chopsticks.
2. Add two teaspoons of salt to shredded cucumber.
3. Rub the mucus.
4. Wash with cold boiled water, drain for later use, and chop onion and ginger for later use.
5. Add vinegar, sugar, chicken essence, fresh fragrant powder and other seasonings.
Can the golden melon be eaten? Sure! !
It is one of the traditional specialties of Chongming Island.
Because its ripe skin is golden yellow, it is called "golden melon", and the flesh naturally forms crystal clear yellow filaments after stirring. Also known as "golden melon". Cucurbita melo cooked or frozen with ripe melons is tender, crisp, refreshing and has a unique flavor. It is known as "plant jellyfish" and is delicious with "color, fragrance, taste and shape".
Chongming golden melon is rich in protein, vitamins, carbohydrates and 18 amino acids.
Has the effects of invigorating qi, quenching thirst, invigorating spleen, promoting digestion, and clearing away fire; Moreover, it contains malonic acid, which can inhibit the conversion of sugar into fat and is a good medicine for losing weight. More strangely, it contains trigonelline, which is not found in other melons and vegetables, and has anti-cancer effect.
There are many ways to eat, such as cold salad or soup, or jellyfish silk, shredded radish and shredded lettuce, which are all the treasures of the cold pot on the table. Peel the tender golden melon and cut it into pieces, which can be fried with mushrooms, bamboo shoots and meat slices. It can also be processed into candied fruit and pickled products.
How to eat Chongming golden melon There are many ways to eat Chongming golden melon. The most common is cold salad, which can also be mixed with jellyfish silk, shredded radish and lettuce. , are all cold pot treasures at the banquet. Shredded pumpkin can also be used as soup. Young pumpkin is peeled and sliced, fried with mushrooms, bamboo shoots and meat slices, dried in the sun, frozen, pickled and canned for export.
Practice of Cold Mixing Chongming Golden Melon
Ingredients: half a winter melon in Chongming, one small pepper, two cloves of garlic, 20 slices of pepper, half a dried pepper, a little balsamic vinegar, a little salt and a little sesame oil.
1, prepare the ingredients.
2. Peel off the skin of the melon seeds and put a whole one in water for heating.
When the water boils, peeling it off with chopsticks will magically become filiform. Peel the skin and put the cooked food into the bowl. Don't burn it for too long, but it should have a crispy taste.
3. Rub off the prepared shredded melon by hand. It is not particularly dry when mixing, as long as there is no excess water.
4. Add minced garlic, shredded pepper, salt, vinegar and sesame oil.
After that, sprinkle with the hot oil of the fried pepper and dried pepper.
5. Stir well and serve.
Extended data:
The value of Chongming golden melon
The flesh of Chongming golden melon is golden yellow and can naturally become silk. The pulp of Chongming Cucurbita melo is composed of embedded filaments, which are connected by a layer of parenchyma cells.
After cooking, salting or freezing, the parenchyma cells connected between shredded melons are destroyed and disintegrated, and strip-shaped shredded melons are separated. The shredded melon is golden in color, fragrant and crisp in taste.
Cucumber is rich in protein, vitamins, carbohydrates and 18 amino acids, and has the effects of invigorating qi to quench thirst, invigorating spleen and clearing fire.
What's more peculiar is that it also contains trigonelline, which is not found in other melons and vegetables, and has anti-cancer effect.
Zucchini contains a variety of amino acids, which has a good effect on elderly patients with hypertension, coronary heart disease and obesity.
Baidu Encyclopedia-Chongming Jingua
How to make shredded melon cold dishes?
1.
Chongming golden melon is rich in protein, vitamins, carbohydrates and 18 amino acids.
Has the effects of invigorating qi, quenching thirst, invigorating spleen, promoting digestion, and clearing away fire; Moreover, it contains malonic acid, which can inhibit the conversion of sugar into fat and is a good medicine for losing weight. More strangely, it contains trigonelline, which is not found in other melons and vegetables, and has anti-cancer effect.
2.
Cut the melon in half and remove the melon seeds and pulp.
3.
Add water, boil for 2 minutes, and then remove the wax gourd.
4.
After a little cooling, you can stir the melon meat with chopsticks or forks, which will be translucent and silky. This process is very wonderful.
5.
Shredded melon can be rinsed, or it can be rinsed with salt several times before rinsing, and then rinsed with cold boiled water to squeeze out water. The shredded honeydew melon has some mucus, which many people don't like very much. After it is removed, the taste is refreshing.
6.
Pour oil into the pan, heat it, sprinkle with chopped green onion and turn off the heat.
7.
Pour in shredded wax gourd, add salt, sesame oil, white pepper and other seasonings, and add balsamic vinegar according to your own taste, which is more appetizing.
8.
Sliced cucumber tastes delicious, crisp and refreshing. Crispy scallion oil highlights the crispness of shredded cucumber, much like jellyfish silk, which is a surprise.
What's the difference between pumpkin and pumpkin? Pumpkin is a common name for pumpkin. People in southern Zhejiang, Fujian and Taiwan Province provinces call pumpkins gourds.
Pumpkins are also called rice melons, wheat melons and pumpkins.
The fruit of pumpkin can be used as a dish or as a substitute for food.
All parts of the whole plant are also used for medicine. The seeds contain amino acids in pumpkin seeds, and have the effects of clearing away heat, removing dampness, expelling worms, controlling and killing Schistosoma japonicum, clearing vines, preventing miscarriage and radically curing toothache.
Extended data:
Cucurbitaceae Cucurbitaceae Cucurbitaceae is an annual creeping herb, whose stems often take root at nodes, petioles are stout, leaves are broadly oval or oval, texture is slightly soft, veins are raised, tendrils are slightly stout, monoecious, pedicels are stout, angular and grooved, which varies with varieties. There are often several longitudinal grooves or no longitudinal grooves outside, and most seeds are oval or oblong.
Introduced to China in Ming Dynasty, it is now widely planted in north and south.
This fruit can be used as a substitute for a dish or food.
All parts of the whole plant are also used for medicine. The seeds contain amino acids in pumpkin seeds, and have the effects of clearing away heat, removing dampness, expelling worms, controlling and killing Schistosoma japonicum, clearing vines, preventing miscarriage and radically curing toothache.
References:
Baidu Encyclopedia _ Golden Melon
This is the end of the introduction of the efficacy and function of Chongming golden melon and several ways to eat Chongming golden melon. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.