When eating, we follow a diet script. For example, at breakfast, turn on the TV and eat porridge while listening to the news. At lunch time, keep adding all kinds of salty heavy oil meat dishes to your buffet plate until it is full. I like to eat cakes, sweets, melon seeds and peanuts while lying in bed watching variety shows.

The unconscious diet environment in these different environments is the diet script that we unconsciously trained to lead to overweight.

In addition, there are diet scripts to stop eating. For example, I am full, I have no time, my companions have finished eating, my meal is gone, my TV program is over, and my novel is finished.

All diet scripts are enforced by habit forces. So we can rewrite the weight gain script into a weight loss script by transforming the surrounding environment.

002 qualified food partners

When we eat with people we like, we often forget how much we have eaten and eat longer than usual. In terms of how fast and how much you eat, you will follow the rhythm of others.

Therefore, a qualified food companion is a slow eater. Try to eat with thin people. Weight can be inherited or passed on.

003 hateful electronic products

Electronic products will not only make your eyesight worse, your cervical spine straighter, your attention worse, but also make you fat. Experiments show that people who watch TV often are more likely to be overweight than those who don't watch TV often.

Computers, mobile phones, e-books, etc. It's best not to look at them while eating. This will distract you from how much you have eaten. Anything that distracts our attention from food may make us eat more unconsciously.

The influence of 004 diet environment

Soft lighting and soft concerts make us more relaxed and stay at the table for longer. The bright colors and fast-paced music of fast food restaurants such as KFC make diners eat faster. Eating faster may make you eat more food.

Therefore, an exquisite and ceremonial dining table layout and dining environment will slow down your eating speed and make you feel full. So, let yourself enjoy more and eat less.

005 Effects of Different Odors

Smell has a great influence on our appetite. In a study on how to improve the food intake of US Army field troops, Dr. Colijn found that people eat more after adding the smell of cinnamon raisins to plain oats. When macaroni and cheese are added, people obviously eat less. Even the taste of the food has not changed, but the chaotic senses have greatly reduced the appetite.

Therefore, we can do the opposite. If you smell something that can help you feel full, bored or satisfied before eating, you can suppress your appetite.

Influence of 006 hot and cold weather

It has been suggested that our tendency to eat more in autumn than in spring may have evolved. In the process of human evolution, those who can survive by eating less in the spring when food is scarce have an advantage. Autumn, when everything is ripe, is a natural season of gourmet feast. Our brains and appetites are therefore adapted to this diet.

Since the seasons make our eating habits cycle, so does the weather. We will lose our appetite in hot weather and increase our appetite in cold weather. In the cold weather of rain, we just want to eat.

To sum up, we should change our tiny habits, including but not limited to:

Do not add after eating a fixed amount;

Don't have distracting behavior when eating;

Eat with people who eat slowly and eat less than themselves;

When I want to eat, I smell something that is not in harmony with food and is easy to feel full, and so on.