Butter is the essence of Tibetan food, and plateau people can't live without it. Butter is a dairy product like butter, which is a fat extracted from milk and goat milk. People in Tibetan areas like yak butter best. Yak butter produced in summer and autumn is bright yellow in color, sweet in taste and excellent in taste, but pale yellow in winter. Sheep butter is white, its luster and nutritional value are not as good as beef butter, and its taste is not as good as beef butter. Butter moistens the stomach and strengthens the spleen. It contains many vitamins and has high nutritional value. In Tibetan areas with simple food structure, it can supplement the needs of the human body in many aspects. Butter has a wide range of uses and functions in Tibetan areas, which is unbelievable if it is not seen with your own eyes.