1, positive self-suggestion

Dumas, a great French writer, once said, "Life is a rosary composed of countless troubles, and a philosophical person always smiles and finishes reading this rosary." When he is anxious, he gives himself powerful self-hints, such as "I can do it", "I will succeed" and "I am optimistic about myself". Positive self-suggestion can increase self-confidence and overcome anxiety.

Step 2 Exercise moderately

Research shows that exercise can eliminate some chemicals that cause anxiety and make people relaxed and happy. When you feel anxious, simply don't think about anything, go running, playing ball games or swimming, which not only exercises your body, but also effectively relieves your anxiety and gives you more energy to do things.

3. Do what interests you most.

When people do what they are interested in, they will devote themselves wholeheartedly and enter a realm of things being transformed. So, when you are facing anxiety, put down what you are doing and do something interesting, such as singing, listening to music, watching TV and playing basketball. When you have finished these things, your worries and anxieties have long since disappeared.

4. Emotional catharsis

Self-treatment of anxiety patients is very important. Emotional catharsis is an important means to relieve stress and maintain psychological balance. You can tell your relatives or friends about your nervousness and anxiety, so that your experience can be adjusted; Or find a suitable place to burst into tears or laugh to vent their inner melancholy.