Please do these things crazily.

0 1 read aloud to form muscle memory

Ten minutes before going to bed, read a news or current affairs. Why does it have to be a news article? Because most of the new manuscripts are such structural arguments, details and summaries.

After a long time, you will develop a narrative mode: focus first, then details. This is also a skill in talking to people: say the conclusion first, and then explain the reasons. Because the conclusion is often the most interesting, and this way of speaking shows that you are very organized.

Remember, don't read silently, but read at a higher volume than usual, and read two or three times in a slow and fast way.

Recommended books: Key Dialogue, Learning to Ask Questions, and The Art of Communication.

02 retelling

Tell the news you just saw in your own words.

Remember one thing when telling a story: I want to make it clear, and I want others to understand.

It is best to take off the manuscript and exercise the ability to summarize.

This process can be practiced in front of a mirror, preferably a full-length mirror, to observe your expression when you speak, manage your expression, and check your body language.

03 recording

I never knew my voice was like this ... if I didn't record it once, I would be unhappy.

Recording can help us check our breathing, pause and stress when we speak.

Correct yourself with the recording and find your voice.

Find someone who has a great pronunciation and likes it very much, and imitate her pronunciation, intonation and speaking rhythm.

You can find your own problems and correct them by recording.

Watch debates and TED talks.

When watching these programs, it is important to observe how they analyze and expound problems from different angles, that is, the views and arguments they output. This is where we need to pay attention to learning.

This is also the ultimate goal of expression: to output your views and arguments. Suggested debate:

2020 International Chinese Debate Invitational Tournament "Is involution a false question?"

20 18 International Chinese Debate Invitational Tournament "Do People Have Freedom to Express Prejudice?"

20 19 China Debate Friends Competition "The Fate of Misunderstood Expressors" 20 17

International Chinese Debate Competition "Fatalism is Sad and Not Sad" Invitational Tournament

Recommended TED talk: the power of introverts

Ted, introverts may be more talented and capable.

Girls need to be brave, but not perfect.

Being loved and accepted by others is not because of perfection, but because of courage.

The secret of three sounds makes you speak more confidently.

Practice is the first essence of everything.

Don't let being unable to speak get in your way.

Focus, humility, earnest listening, sincerity and respect.