1. Depending on the degree of fear, there will be symptoms such as "heavy heart", "unhappy", "living like a year", "anxiety" and "nervousness". 2, will become uninterested in anything, whether in life or at work, all together are very boring, and begin to avoid anyone, without any feelings. 3, some small things in life, will become very difficult, pre-marital phobia patients, will use "mental breakdown" and "frustrated ball" to describe themselves. 4. I am skeptical about my ability, have no hope, often blame myself, and often feel worthless, helpless and guilty. 5, patients will have symptoms such as difficulty in concentration, memory loss, mental retardation, and slow action, which are manifested as anxiety and agitation. 6. There are negative and pessimistic emotions in my heart. I think life is a burden, and there is nothing to miss. I think only death can get rid of everything, and there may be strong suicidal thoughts. If we are afraid of premarital marriage, we should do this: First, communicate with our families. Don't be impatient with everything that needs to be discussed with your family. After listening to their suggestions, let them think about whether their suggestions are reasonable and whether my insistence is meaningful. Don't let unnecessary troubles put me under pressure. The wedding affairs are very complicated and need a quiet heart to design. Slow down the pace of communication and enjoy all the wedding preparations with a relaxed mind. Second, both men and women need to constantly strengthen mutual understanding and deepen their feelings, which is the most important psychological preparation before marriage. If this preparation is not sufficient, other preparations will be complete, and the happiness of married life cannot be guaranteed. Even if there are all kinds of material preparations before marriage, it is difficult to make up for the psychological damage and maintain the sincere love between husband and wife. I suggest you get to know each other better before marriage, or have a long talk before marriage, and get to know each other as much as possible, which may eliminate your fear of future marriage. Third, slow down the wedding preparation. Don't be too anxious to place an order during the wedding preparation. It is suggested that both DIY and troublesome wedding companies should go to a large wedding consulting company for simple consultation first, and then decide what services I need and how to plan after knowing all the processes and materials needed for wedding preparation. If the wedding date is tight, it is recommended to find a professional wedding consultant to plan the wedding for you and confirm every detail of the wedding preparation. During the DIY wedding, I will slow down the planning in time, review what I have done and what I am going to do, and calm down and think clearly. It is not too late. Fourth, talk to married people. There must be many married people around you. You can talk to them! They are all experienced people. By chatting with them, you may find that everyone is a little nervous before getting married, and they are all worried about what will never happen in the end. Maybe your worries are the same as their worries before marriage. Find more people to talk about your worries and listen to their opinions and suggestions! How to adjust your mentality before marriage 1. When people feel anxious and upset, you can go running or playing ball outdoors without worrying about everything. Moderate exercise can not only exercise, but also relax the body and mind, relieve anxiety and make yourself more energetic to do the next thing. People tend to devote themselves to what they are interested in, so when you feel anxious, you might as well put down your work, take a deep breath, and then do what you are most interested in. When you finish what you are interested in, you will find that the anxiety has been eliminated. 3. The best way to relieve stress is to vent your emotions, tell your relatives or good friends about your anxiety and tension, adjust your psychological balance, or cry alone in a suitable place to vent all your negative emotions. 4, preparing for the big and small things in the wedding, you will inevitably feel a little tired and uneasy. You can give a part to your family and friends, or you can cooperate with the wedding platform before. This will relieve some stress. What are the manifestations of premarital phobia 2 reasons for premarital phobia A. People who have no sense of responsibility and responsibility. Men and women with immature personality, strong dependence and poor living ability are easy to feel nervous and anxious about the upcoming marriage. According to psychology, people who complete their married life must have a considerable degree of maturity and sense of responsibility, and need to have a certain degree of rational thinking and ability to cope with life. Those who blindly rely on others and let their feelings induce them completely often miss the love period when they are not expected to fulfill their responsibilities, and have anxiety about entering the marriage period. B. People who are excessively worried about marital conflicts and conflicts. Mentally and emotionally, there are always some people who are sensitive. They worry about possible conflicts in their marriage in advance. These people are either influenced by the unharmonious shadow of their parents' marriage, or have seen examples of marriage breakdown around them, or have been exposed to the saying that "marriage is the grave of love" for a long time, resulting in a kind of pre-marital anxiety that "good flowers don't bloom often and good times don't often". C those who are too "adapted" to live freely before marriage. Such people are used to a free life. They are worried that once they get married, they will lose their independence and freedom and narrow or even close their social circle, so they unconsciously have a fear of marriage that may suppress their various psychological desires at present. As the wedding day approaches, many prospective couples will have an inexplicable fear, and even have the idea of running away. This symptom is actually an avoidance psychology, which psychologists call "marriage phobia".