? Many people with depression have knots that can't be solved. I can't deal with my inner entanglement of often regretting and blaming myself. It's okay. I can't help thinking. In fact, these psychological problems need psychological knowledge to solve. Now I will teach you some basic psychological knowledge to solve your psychological problems. First of all, grasp the general idea of psychology.

Change ideas ~ change thinking ~ change habits ~ change behavior

This general idea of psychology will be used frequently in the future.

Find and change the concept of depression, find and change the thinking of depression, find the habit of depression and change the behavior of depression.

The general view of local psychology of depression is as follows

The old root of depression is lack of love and self-centeredness. All these can be realized through the education of love, the understanding and treatment of basic psychological problems of depression, the mastery and adjustment of Yin-Yang theory, and the understanding and mastery of the essence of depression, self-nature and the essence of others. I realize self-awakening and self-adjustment by untied the knot, identifying the true and false.

Psychotherapy includes: achieving self-absence, cultivating lofty spirit by breaking away from self-identity, thus improving spiritual realm. Through self-sublimation, release, etc , you can improve your spiritual level and let yourself jump out of depression. Self-regulation and treatment are carried out through relaxation therapy, suggestion therapy, regulating qi, sulking and thinking, thinking training, resolving small jealousy, self-awareness adjustment, mental health adjustment exercises, dance and so on.

When you understand the above, we will continue to learn how to solve the knot.

Here I want to insert some basic psychological knowledge. Many people who are not depressed also come to me and want to learn from me. I mean, I focus on depression. For example, those who are not depressed, such as anxiety, compulsion, concentration and fear, don't learn from me. Of course, many people don't know what disease they are. First, they will identify their illness as depression, and then learn from me. What is anxiety? Anxiety is thinking about something repeatedly, such as walking around when things can't be solved. I keep thinking, but I can't figure out a solution to the problem. Anxiety is thinking repeatedly and can't think of anything that makes people anxious and angry. Anxiety disorder is related to its own fixed anxiety points in all aspects, and there is a history of anxiety discovery. The main symptoms are trembling hands and feet, despair, cramps all over the body, more and more painful thinking, and mental breakdown and death. Coercion means doing it repeatedly, such as checking and locking the door repeatedly. Obsessive-compulsive disorder such as obsessive-compulsive thinking. Compulsive behavior means that you want to do it even though you know it is wrong. This behavior has a history of compulsive psychological development. Fear, fear is cowardice and fear Phobia means feeling weak and afraid to move, being caught and killed. With fear, development history is dominant. Fine point, fine point is multiple personalities, I don't know which one is the true self. I don't quite understand the nuances now.

Depression means that life is humble, unhappy and often suffers from anger. Unlike coercion, we don't do things that we know are wrong repeatedly. Depression is different from anxiety. Anxiety is anger, while depression is humility. Depression is different from fear. Although depressed, it is mainly cowardice, and fear is mainly cowardice. A depression is different from a fine point. Depression can wake up a good disease, but it is difficult to wake up a fine point, which is much heavier than depression. Depression is the normal state, and the fine point is morbid. Depression is the main development history of depression psychology. Therefore, all aspects don't feel wronged and unhappy, and they won't be depressed if they don't suffer from anger often. Don't ask me to study the psychology of depression, please study the psychology corresponding to your own psychology. Such as psychological knowledge of anxiety and phobia.

Depression is mainly lack of love, mainly to solve the heart knot. When the knot is untied, there is love inside. Other psychology, such as compulsion, anxiety, fear, etc., do not focus on solving the knot.

? What is a knot? What is this knot? Heart knot is a psychological problem. It can be said that it is my own sorrow. For example, being lovelorn makes you want to stop falling in love. When it comes to falling in love, you feel uncomfortable and unemployed, and you feel that if you go, you must be in your own home. Parents often quarrel, which makes you very distressed and lacking in love. The teacher hit me. I hated my teacher for many years. I get angry at the mention of teachers. I will definitely give him a sarcastic lecture when I meet an online teacher during the chat. Wait, everyone's heart is different. If you want to find these knots that make you easily stimulated, deal with them if you are in a bad mood. Once the knot is opened, the heart will not be blocked and the heart will light up. Otherwise, the heart will often feel uncomfortable. That's how it feels when the knot is opened. That is, you are lovelorn and start a new love actively and enthusiastically. I am not afraid of losing my job. I will take the initiative to find a new job. I don't hate the teacher I hated before.

Once depression breaks out, it will be difficult to sleep for a long time. Anxiety and phobia also have insomnia, but the reasons for insomnia are different. Anxiety disorder is insomnia caused by overthinking and disturbing the heart. Phobia is fear of nightmares and insomnia. Depression is anger, depression, depression and insomnia. The idea of native psychology is based on the theory of traditional Chinese medicine. When we buy Chinese patent medicines, the instructions or medicine bottles will say: Calm down. It is difficult to sleep because of fidgeting. This idea is that you can't sleep if you have something psychological. So to solve insomnia, you have to calm down. Too many knots to sleep. So you have to write out all the knots in your system one by one. Write down all your knots since you were 4 years old. One by one. Depression is stagnation of liver qi. People get angry if they don't understand. A person who gets up in the morning and does nothing will find himself dazzling when he looks in the mirror. Your glare is because you are angry inside. This glaring state is stagnation of liver qi. Bad liver qi will cause migraine in the future. It's annoying to see everyone. I used to be happy and gradually disappeared, becoming a self who is often unhappy. Therefore, insomnia due to preoccupation is not common. Long-term insomnia leads to more moisture in the body. There are more and more poisonous gases and more and more bad luck. I don't like going out when I am moldy, and I like being alone in the dark. Moldy things like darkness. In short, if you want to get sick, you should first solve the knot and get through it. Soothing the liver and regulating qi after clearing heart-qi. Everyone thinks that an angry person will be angry with everyone and will naturally stay away from the crowd and be autistic. Depression is dark anger. I pretend to be a good person on the surface, but I hate each other very much psychologically. Don't dare to be angry or speak out. If you are always angry, you will become restless inside and weak outside. This glare will disappear after you wash your face and eat. The true self is hidden, to face the people around you and be a false good person.

The native psychology of depression thinks that depression is internal dryness and external depression. To solve depression, we must first solve internal dryness. Internal dryness includes fidgeting, bad temper, impatience, always failing to achieve their goals, often failing to achieve their own wishes, often sulking, often losing sleep, often thinking, being narrow-minded, stingy, jealous, having hatred in their hearts, and often blaming this person and that person. So local psychology emphasizes digging roots. Dig out these root causes and solve them one by one.

? The basis of local psychology is to find your own knot according to the psychological outline, open it and relax your mind first. Then adjust the air. Regulating qi involves the basic knowledge of traditional Chinese medicine. Therefore, for the knowledge of Chinese medicine, everyone goes online to search for basic medicine of Chinese medicine. When you learn the basic knowledge of traditional Chinese medicine by yourself, you will understand when I talk about depression and regulating qi.

Depression, heart knot is like a caged bird, often injured and unable to fly. And this kind of sadness is that your heart is not clean. Before you fly to heaven, you must purify your heart. The remarkable psychological feature of depression is that the heart is a broken heart. It's a cold heart, a dark heart. Therefore, we should turn sadness into a happy heart, turn a cold heart into a warm heart, and turn a dark heart into a bright heart, thus creating a depressed heart shell. So I woke up.

? Consciousness is to perceive what one's heart is like. Awakening is awakening, awakening. That is, a bad heart becomes a good heart. People wake up.

? Obsessive-compulsive disorder and depression means that you don't know if your heart is broken. Your heart has been asking for more warmth and love to make your heart better. On the contrary, you can't always get it, or losing it again will become more painful.

? In the words of the Book of Changes. Depression means that the caged bird is sleepy. There is happiness in this trap. Will be really happy. It is also a solution to the dilemma. And depression is that you are trapped by too many knots. To open the cage is to love yourself and be kind to yourself. People with depression often blame themselves and feel inferior, some often beat themselves and abuse themselves, and some cut bowls. Of course, the more serious abnormal psychology will not be mentioned here, and will be explained in detail in "Abnormal Psychology of Depression" in the future.

? Please pay attention to the words such as true self, shell and awakening in the text. Always go to enlightenment. Please pay attention to this article in case you can't find it next time. Please comment and leave a message. Only in this way can we communicate better and serve everyone better. I'm just writing a general description here.

After everyone finds their own knot. I began to use the method of solving the knot in local psychology. The knot-solving method in native psychology was founded by Wang Fengyi, a Qing native of China.

? In those days, he just kept telling people about his illness. Talking about diseases means chatting with people, just like today's psychological counseling. For example, if you have a good stomach trouble. Abdominal diseases are the result of bad breath. It is also a manifestation of severe depression. Now the depression is suffocating, and the chest ribs are swollen and painful. It can also be adjusted by local psychological methods. Native psychology is used to regulate depression. It can also be called the local psychology of depression.

? Below, I send a photo of an ancient example of regulating stomach diseases. These contents are all available online. Just search for sex therapy yourself. I don't need to elaborate on what sex therapy is here. Just how to untie the knot.

Continue to talk about the method of solving the knot in local psychology. The methods of solving the knot in native psychology are: digging roots, seeking profits, turning over conscience and repentance.

First, dig the roots: you have to find the knot first. After finding the knot, you have to think about how the knot was formed. At the same time, you should know your own personality. It is to understand the character of oneself and each other while digging the root causes. One of the main purposes of digging roots is to dig out the essence.

Some roots can't be dug up now, but they can be dug up later. Now take the knot of lack of love as an example. Lack of love is the old root of depression.

Recall why you lacked love in the past. One of the reasons is that parents often quarrel and they are often scared to cry. Father often beats himself.

In the process of this memory, I may feel sad at the thought of my parents quarreling, or I may hate my father at the thought of my father being beaten. This means that you need to go through more to untie this knot.

? It also shows that you need to improve your cognition and remove other problems that prevent you from solving your heart knot. For example, hatred of father needs to be eliminated. Ok, let me draw a picture to better understand this knot.

? Be sure to take notes in the process of knot dissolution. Otherwise, it will be chaotic to solve it. Now that the thinking is clear, let's continue to solve it.

I said forget it. I'll understand when you grow up. Your father won't hit you. My father didn't talk much before, but later he did. My father told you why he didn't hit you. Because when I grow up, I have my own ideas and understand. I didn't know until I got married that quarreling was normal.

Children think that the lack of love is because children think too much. This will untie the knot. If you don't have the above experience and understanding, you want to untie the knot now. You have to have a deep understanding of quarreling. And have a deep understanding of yourself. I have to continue studying psychology.

Psychology has nine types of personality. You must learn the ninth personality to understand yourself. If you are a peaceful person, when you see your parents quarreling, you will feel sad and think that quarreling is unhappy. Even in the war, you will feel that your parents don't love you and you will feel unloved.

Ok, I will send a picture of type 9 personality below. Let's study it in detail in the future and get to know yourself. I won't go into details here.

You have to keep digging into the cause of the quarrel. Why do parents quarrel? They don't have the same personality. They didn't know each other before marriage. They got married in a hurry or were not introduced to free love, and they didn't know each other. It takes them a long time to get used to each other.

My parents quarreled because they were under great pressure and couldn't pay the car loan. It is because the family is poor and often lacks this deficiency, so we often quarrel. You have to analyze all these. Will dig. When you dig out that the root of the quarrel is family poverty and the pressure of parents' life, I want my parents to kiss me and hug me, which is much better for me. Because they have too many things to do, they have to spend a lot of time with me and spend a lot of money to meet my various requirements. But poor parents at home are busy making money. I don't have much time to feed my family with me every day. If my parents accompany me every day, they will not go to work to make money, and the family will go hungry if they have no income to eat. I must stand on my own feet. I am different from other children. Children from poor families should do things early. Take over early. Take care of yourself early, and the love of poor children will soon end when they are young.

? When you delve into the root cause, you feel that you are not sensible and only care about what you ask for. You don't consider your parents' difficulties, and you don't do anything to increase your income for your family. Instead, I keep losing my family, spending money indiscriminately, and letting go of love every day if I don't make money. I have a conscience and feel that I am really wrong.

The purpose of getting to the bottom of the matter is to find your conscience and conscience. This time, I know it's not that my parents are wrong, but that I have no conscience. I don't know how to be filial to my parents, but I always ask. If I can't get it, I will hate others, pay attention to others and complain about others. At this time, the hatred for my father was also eliminated. Instead, he became closer to his parents. Everything goes well at home. I became blessed but not happy.

When you see this, you cry, which means you are awake. If you don't accept it, keep studying. Because your heart is still blocked? This knot has not been untied yet. You must continue to study. Knowledge of yin and yang and five elements. Yin-yang and five elements are the theory of traditional Chinese medicine. The theory of traditional Chinese medicine originated from the Book of Changes. In other words, it is easy for a doctor to leave, and it is also easy to leave a doctor. Great doctors should study the Book of Changes. Ordinary Chinese medicine practitioners in the hospital are not great doctors, so they seldom study the Book of Changes.

For those who haven't cried here and haven't woken up, search the Book of Changes on the Internet first, and have a simple understanding of innate gossip's gossip of Yin-Yang and Five Elements.

If you search and learn basic knowledge such as Chinese medicine, Five Elements and Zhouyi on the Internet, you can continue to study. Because you have a certain knowledge base.

People with depression have a hard time, thinking nothing, but feeling that they are not wrong. It doesn't really matter whether you are right or wrong. Because your inner ego system is out of balance. Traditional Chinese medicine theory emphasizes the balance of yin and yang. Once yin and yang are out of balance, if there are too many negative aspects, you will get sick. Depression is like this.

? Your depression shell is full of negative factors. You have to adjust your negative factors to positive ones, so that you can get better. Man grasps yin and yang. Yin and Yang harmonize talents' health. Excessive yang leads to impatience. Excess of yin leads to depression.

What it's like to grasp yin and yang. Anyone who has read Zhouyi, Zhouyi Prediction, Eight-character Prediction, Feng Shui, Shan Hai Jing, Tao Te Ching, Romance of Gods and Buddhist Scriptures in The Journey to the West knows it. Heaven and earth are three talents, that is to say, there are gods in the sky, people live in them, and there are ghosts underground. If a person goes underground, it is cloudy, that is, he is dead. It was Yang Weimin who went to the sky. Man becomes immortal. And people live in a state of yin and yang. If you don't want to be a man, you have two choices: go to heaven or go to earth. People catch yin and yang, and people catch yin and yang. It's a person.

? Too many knots means too much yin and too much yin, and such a heart is vulnerable to various stimuli. It hurts when stimulated. So the heart should be clean and pure. This is Yang. When a person is sad, he will be depressed when he encounters a little thing. When people are innocent, their hearts will be fearless. When something big happens, I will be psychologically stable and often happy. The sad heart of depressed patients will often think of it, and the inner pain will not stop. Only when the heart is pure, the mind will not be submerged. Deep in thought. Immerse yourself in a personal world.

What is the personal world? That's what I thought. The ego is the ego system. Not interacting with another person means not communicating with another self systematically. Just ask yourself and answer yourself. I have been making up stories, making up angry stories, heartbreaking stories and so on.

The ego is someone other than me. What other people think.

When I was sad, I saw that no one was good and I wanted to run away. Everyone is happy when they are happy. I want to be close.

? If depression is to be cured, it is necessary to untie the knot and cultivate the mind. Because I was beaten into a doormat before, I was very painful after falling in love. In this way, people will think that everyone is a bad person, look at the world with a sad heart, see all the bad people, and have malicious intentions, so they will get angry when they encounter something they can't do. Always think the worst.

? However, when your heart is completely untied. Heart is a heart full of sunshine and happiness. Seeing that everyone is fine, everyone is happy. There is always a bright side to everything. Every day, I have a bright smile on my face, always sweet in my heart and fragrant on my body.

If you don't understand the happy knot, people with depression will become depressed. Everything at the worst is yin. This means to offend and avoid. So as long as there is a little disappointment or a little obstacle, you will shrink back, you will be sad and feel so difficult. I feel like I can't do anything well or I'm worthless and still alive. I always feel unlucky.

? If you turn this yin into yang. Then you will always see the bright side. The more you think, the more methods and ideas you have. In this way, the difficult things are not difficult. You will also feel that you are very powerful, smart, amazing, lucky, and so on.

Yin heart and Yin meaning make you sad, while Yang heart and Yang meaning make you happy.

? Depressed patients have been sick for more than 15 years, and basically will not laugh. Because I am too yin, I look very rigid. No energy, no lively smile. Patients with major depression have never or rarely experienced happiness. Because the heart is not yang, the heart is not yang, and I have been living in the dark, experiencing darkness, being stubborn and not waking up.

? The ocean of pain has no end. Even if you can't get rid of the heart of the sun, you can't get rid of the pain. Looking back is to go out of the sea of suffering and get rid of the sea of suffering.

So how to adjust the meaning of yin to the meaning of yang?

The first is to untie the knot. Solve all the knots with local psychological methods. The methods of original psychology are digging up roots, seeking profits, turning over conscience, visiting sins and repenting. For details, please search the internet for the five elements of sex. Carry out yin-yang conditioning and reconciliation.

Second, you should learn to adjust and train the depressed thinking when you turn negative into positive.

? Most people with depression are:

One-way thinking rather than interactive thinking.

It is passive thinking rather than active thinking.

It's negative thinking, not positive thinking.

It is unipolar thinking rather than multipolar thinking.

Is closed thinking, not open thinking,

It is static thinking rather than dynamic thinking.

? It is better to pay attention to this article than to list them one by one. Later, I will talk about how to identify the negative dimension and how to form the positive dimension to train the positive dimension.

Why can't people with depression control their own thoughts? Why can't people with depression adjust themselves well? Is it that depression uses its own negative thoughts to adjust itself? Instead of using normal Yang Si to adjust yourself.

Without systematic and professional knowledge of depression regulation, patients with complex depression can't adjust themselves well. Obviously, the yin in patients with depression means insufficient yang. Therefore, it is necessary to replenish qi, regulate qi and strengthen yang. How to nourish qi and regulate qi? Please see the next article ~ ~ theory of depression.