15 classic tricks to help you quit smoking. People who have given up smoking say it is difficult to give up smoking. Although they ate candy to quit smoking and bought cigarette holders, their hearts were so jammed that they always wanted to smoke the last one, and as a result, they failed to complete their plan to quit smoking. Here are some interesting ways to quit smoking! 1. Make a plan for yourself this week, arrange a timetable and don't leave yourself a second to smoke. Throw away all the cigarettes, but if you don't like someone, give them to him. Say to yourself every morning: I hate cigarettes, I hate cigarettes. 4. Learn a set of aerobics and jump out in sweat when you want to smoke. 5. soak a cup of honey water or jujube longan tea, and always remind yourself to take good care of yourself. 6. Do the math: Save a year's cigarette money, and maybe buy an extra brand-name watch! It is also a good choice to donate the money you used to buy cigarettes to Project Hope. 8. Raise a few pots of refreshing flowers, cultivate sentiment and try to divert attention. 9. Clean the room and make your world clean and fresh. 10. Buy your favorite snacks and eat more fruits. 1 1. Say to friends around me, "I quit smoking." Let them be witnesses to your quitting smoking. 12. When you see a smoker, you say to yourself, "Fool, you are slowly killing yourself." 13. If someone hands you a cigarette, tell him you made a bet. One more cigarette and you'll jump 15 floor. 14. Praise yourself: I insisted so much that I even gave up smoking. There seems to be nothing I can't do. 15. Go home often and buy some presents for your parents.