Soybean is rich in protein, potassium and magnesium, vitamin B and dietary fiber, as well as health components such as glucoside, phytic acid and oligosaccharide.

1. Protecting cardiovascular edamame is very beneficial for protecting cardiovascular and cerebrovascular diseases and controlling blood pressure. In addition, eating edamame in summer can also prevent malnutrition, low physique and easy heatstroke caused by sweating and loss of appetite.

2, improve memory Soybean contains lecithin, which is an indispensable substance for brain development, which helps to improve brain memory and improve intelligence.

3, promote gastrointestinal peristalsis Soybean is rich in cellulose, dietary fiber content is as high as 4, 0%, higher than celery, cellulose can promote gastrointestinal peristalsis, so people who are often constipated may wish to eat more soybeans to prevent constipation.

4. Prevention and treatment of osteoporosis Soybean is rich in calcium and contains trace functional components, especially soybean isoflavones. They are called natural phytoestrogens, which can improve women's menopausal discomfort and prevent osteoporosis.