What if the heart beats too fast? Anxiety disorder is a common mental illness. With the increasingly fierce competition in modern society, more and more people suffer from anxiety. When anxiety attacks, patients will feel restless and full of worry and fear, so what should I do if my heart beats too fast?
What should I do if my anxiety rate is too fast? 1 clinically, the heart rate of patients with anxiety disorder is relatively fast, which is a symptom of autonomic nerve dysfunction. Clinically, it can be treated by psychotherapy or medication. Psychotherapy recommends relaxation training in clinic, especially progressive muscle relaxation training, imagination relaxation training and deep breathing relaxation training. Persistence and persistence in relaxation training can often obviously improve various symptoms of autonomic nervous dysfunction such as rapid heartbeat.
In addition, it can also be treated by anti-anxiety, anti-depression or β -adrenergic receptor blockers. Use lorazepam, alprazolam and estazolam in anti-anxiety drugs. The main antidepressants used are serotonin reuptake inhibitors such as sertraline, fluoxetine and paroxetine. Propranolol, a β -adrenergic receptor blocker, is mainly used to adjust the system, and the symptoms of anxiety and rapid heartbeat are often improved.
When the heart rate of anxiety disorder is fast, it can be given temporarily, propranolol, a beta blocker. The medicine has certain effect on relieving palpitation, palpitation and rapid heartbeat caused by autonomic nervous dysfunction. But anxiety disorder needs systematic treatment, comprehensive treatment, psychotherapy and drug treatment.
Commonly used psychotherapy methods include cognitive therapy, behavioral therapy and cognitive behavioral therapy, because some anxiety patients have strong personalities, are dissatisfied with reality, have high expectations, or always think the worst, and have such a tendency. Cognitive correction can be carried out to correct these distorted cognition, which is conducive to alleviating symptoms. In addition, relaxation therapy in behavioral therapy also has a good effect. Other drugs for treating anxiety disorder are mainly benzodiazepines, and new anti-anxiety drugs such as buspirone and tandospirone have better effects.
What if the heart beats too fast? 2 people who are prone to premarital anxiety.
First, people who have no sense of responsibility
According to psychology, people who complete their married life must have a considerable degree of maturity and sense of responsibility, and need to have a certain degree of rational thinking and ability to cope with life. People who have no sense of responsibility often miss the love period when they are not expected to fulfill their responsibilities and enter the marriage period with anxiety.
Second, people who pursue a free life.
Some people always live a free life. They are worried that once they get married, they will lose their independence and freedom, so they unconsciously have a fear of marriage that may suppress their various psychological desires at present.
Third, people who can't reasonably relieve their emotions.
Mentally and emotionally, there are always some people who are sensitive. They worry about the possible contradictions and conflicts in their marriage in advance, which leads to a kind of pre-marital anxiety that good flowers don't bloom often and good times don't exist often.
Definition of pre-marital anxiety disorder
Anxiety: Anxiety disorder, also known as anxiety neurosis, is the most common disease in neurosis, characterized by anxious emotional experience. It can be divided into chronic anxiety (generalized anxiety) and acute anxiety attack (panic disorder). The main manifestations are: anxiety without a clear objective object, fidgeting, autonomic symptoms (palpitation, shaking hands, sweating, frequent urination, etc. ). Pay attention to distinguish normal anxiety. If the severity of anxiety is obviously inconsistent with objective facts or situations, or lasts too long, it may be pathological anxiety.
Pre-marital anxiety: it is defined as anxiety and anxiety about the relationship between oneself and spouse, fear and worry about the pressure of marriage and family, including all aspects of subconscious existence and realistic objective existence. For example, I am worried about getting along with my family, worrying about the life of husband and wife in marriage and worrying about giving birth to the next generation.
What if the heart beats too fast? 3. Treatment of anxiety before marriage.
Method 1. If you don't seem to have any leisure at all, then do something mechanical, effortless and unthinking, such as putting the prepared invitation in the envelope, washing the dishes, clearing the table, sorting out your collection and reminiscing about the past. Of course, it's best to do nothing at all, just stare blankly and daydream.
Method two, do something extra with a little wedding budget, buy some aromatherapy oil and a delicate aromatherapy stove, which is elegant! Looking at the faint smell of lavender or rosemary in the air under the faint candlelight. Take a deep breath, let your body and mind dissolve in the air and relax completely.
Method three. Sit cross-legged on the floor of a warm room at will, palms on knees. Imagine an idea like a silk thread extending from your spinal cord, rising from your head, then slowly raising your head, driving your upper body to the ceiling, closing your eyes and breathing quietly.
Method four. Light your favorite scented candles in the bathroom, fill the bathtub with hot water, put some Enya music, take a bath in the bathtub and soak your tired nerves.
Method five. Do some leisure things with your fiance (wife) that have nothing to do with preparing for marriage. Play your favorite DVD at home. Look at what you like first, and then look at what he likes. While watching, help each other rub their feet and shoulders, chat and talk, and be very much in love.
Method 6. Drug regulation is an indispensable and important method to relieve and treat pre-marital anxiety. At present, there are many kinds of anti-anxiety drugs on the market, but after years of clinical practice, the pure Chinese medicine preparation "Pinganxinshen" has the best effect and the shortest medication time.
Method seven. Exercise is also a good way to relieve anxiety. Choose a sport you like and start sweating. If you are sports blind, choose a sport that you don't hate. Running is the best, simplest and most convenient exercise. If you feel monotonous, listen to music while running. And exercise can not only relax you, but also make you lose weight. Kill two birds with one stone, right?
Method eight. In the operation of marriage, it is best to make a list of things that need to be prepared before marriage, and the division of labor between the two sides will be clearer. If economic conditions permit, wedding details can also be arranged by the wedding company.
Self-treatment of pre-marital anxiety disorder
First, increase self-confidence
Self-confidence is a necessary prerequisite for curing nervous anxiety. Some people who have no confidence in themselves will doubt their ability to complete and deal with things and exaggerate the possibility of failure, thus causing anxiety, tension and fear. Dumas, a great French writer, once said, "Life is a rosary composed of countless troubles, and a philosophical person always smiles and finishes reading this rosary." When he is anxious, he gives himself powerful self-hints, such as "I can do it", "I will succeed" and "I am optimistic about myself". Positive self-suggestion can increase self-confidence and overcome anxiety.
Second, moderate exercise.
Research shows that exercise can eliminate some chemicals that cause anxiety and make people relaxed and happy. When you feel anxious, simply don't think about anything, go running, playing ball games or swimming, which not only exercises your body, but also effectively relieves your anxiety and gives you more energy to do the following things.
Third, do what interests you most.
When people do what they are interested in, they will devote themselves wholeheartedly and enter a realm of things being transformed. So, when you are facing anxiety, put down what you are doing and do something interesting, such as singing, listening to music, watching TV and playing basketball. When you have finished these things, your worries and anxieties have long since disappeared.
Fourth, emotional catharsis
Emotional catharsis is an important means to relieve stress and maintain psychological balance. You can tell your relatives or friends about your nervousness and anxiety, so that your experience can be adjusted; Or find a suitable place to burst into tears or laugh to vent their inner melancholy.
Verb (short for verb) relaxes itself.
Just to get rid of nervousness. For example, if you feel a little better, imagine all possible dangerous scenes and let the weakest ones appear first. And repeat it, you will gradually think of any dangerous situation or the whole process will no longer experience anxiety. At this point, it ended.
Six, self-reflection
Some neurotic anxiety disorders are caused by patients unintentionally suppressing certain emotional experiences or desires, but they do not disappear and still lurk in the unconscious, resulting in symptoms. When you are sick, you only know pain and anxiety, but you don't know the cause. Therefore, in this case, you must reflect on yourself and say what causes pain subconsciously. You can vent when necessary, and the symptoms can generally disappear after venting.
Seven, self-stimulation.
After the onset of nervous anxiety disorder, the brain is always cranky, restless, inexplicable and miserable. At this point, the patient can use self-stimulation's method to divert attention. For example, when thinking, find an interesting and attractive book to read, or engage in intense physical labor and forget the painful things. This can prevent paranoia from causing other diseases and enhance your adaptability.
Eight, divert attention
If the work in front of you makes you upset and nervous, you can temporarily divert your attention, turn your eyes out of the window, and let your eyes and other parts of your body relax in time, thus temporarily relieving the immediate pressure. You can even get up and walk to avoid the low-tide working atmosphere for a while.
Nine, self hypnosis
Most patients with nervous anxiety disorder have sleep disorders, so it is difficult to fall asleep or suddenly wake up from a dream. At this time, self-suggestion hypnosis can be performed. For example, you can count, or pick up a book by hand to read, and so on. To help you sleep.
Ten, keep enough sleep.
More rest and adequate sleep are good ways to relieve anxiety. This may not be easy to do, because nervousness often makes it difficult to sleep. But the less you sleep, the more nervous you will be and the more likely you will get sick, because the immune system has weakened at this time.