As the saying goes, anger hurts the body, and people's emotions do affect people's health. A man in Ningbo drove when he was angry, causing stiff fingers and difficulty breathing. This tells us that in daily life, we must guard against diseases caused by emotions, especially if some middle-aged and elderly people are affected by emotions, it is easy to damage their health. For example, some elderly people encounter things that make them very angry, which will raise their blood pressure and cause cerebral infarction or myocardial infarction.

Proper exercise can relieve one's emotional problems.

In life, we can speed up blood circulation and improve metabolism by strengthening exercise, so as to relax our mood, especially by observing some beautiful scenery around us and basking in the sun, so as to make our mood better and improve our emotional problems.

Conditioning our liver can relieve our mood.

Anyone who has studied Chinese medicine knows that a person's temper can cause liver damage, so when preventing emotional illness, you must pay attention to protecting your liver, usually by taking pictures of your liver meridian or doing some activities beneficial to the liver, so that when the liver is good, you will not be angry often, thus affecting your mood.

Read more positive energy stories.

Many people have more or less negative energy in life, especially when they encounter difficulties, they will get cold feet or complain about the injustice of heaven. This kind of complaint will really affect their mood. This kind of problem itself should be read more positive news reports in daily life, so that on the one hand, we can adjust our emotions, on the other hand, we can learn from the advantages of others and make ourselves better and healthier.