Are candied dates high in calories?
Generally speaking, the calories of candied dates are very high, and each100g of candied dates contains about 32 1 calorie. Jujube is a dried fruit, which contains a lot of sugar. Eating candied dates regularly can improve human immunity and reduce the risk of gallstones, and candied dates contain a lot of calcium and iron, which can effectively prevent anemia. Jujube has a very good nourishing effect. But during the period of losing weight, we should try to avoid eating it, because it contains a lot of sugar. If you eat too much sugar, the sugar that the body can't metabolize will be converted into fat and stored, which will lead to obesity. Because candied dates are candied dates, a lot of sugar is added in the production process, which will lead to serious water loss of dates, and the carbohydrate content and its calories will gradually increase.
How many candied dates do you eat a day?
Four or five. For many people, the food they eat a day should be controlled according to calories. As a high-sugar and high-calorie food, we can't eat more candied dates. Eating candied dates properly every day is good for our health, but eating too much, so nutrition suggests that everyone should control the number of candied dates every day to four or five. For people with obesity or high blood sugar, it is best to eat less or not to eat candied dates, because the sugar content of candied dates is too high. However, some candied dates like Ejiao candied dates on the market have high sugar content, so everyone should control the nearest mouth. The raw material of candied dates is jujube, which is pickled with sugar. Although jujube itself contains almost no fat, a lot of sugar is added in the pickling process, so the heat of 100g candied jujube is far more than that of a bowl of rice.
Nutritional value of candied dates
1, candied dates can improve human immunity and inhibit cancer cells. Pharmacological studies have found that red dates can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.
2. Fresh dates are rich in vitamin C, which can convert excess cholesterol into bile acids. The less cholesterol in the body, the smaller the probability of gallstones.
3. Jujube is rich in calcium and iron, which plays an important role in preventing osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs.
Advantages and disadvantages of candied dates
The advantages of eating candied dates are: First, lowering blood pressure, because candied dates contain rutin, which can soften blood vessels and lower blood pressure after entering blood vessels, and is more suitable for patients with hypertension. Second, prevent stones, because candied dates contain a variety of vitamins, and the content of vitamin C is high. After entering the human body, cholesterol can be converted into bile, so that it can be excluded from the body and play a role in preventing stones. Third, nourishing blood and calming the nerves can regulate nerves, tonify qi and blood, improve sleep quality and improve insomnia. Disadvantages of eating candied dates: Because the sugar in candied dates is high, it will aggravate the condition of patients with hyperlipidemia and hyperglycemia.