1, protect eyesight, mango contains a lot of vitamin A, and at the same time contains carotene, the precursor of vitamin A, and vitamin A is an essential component in the mucous tissues of eyes, upper respiratory tract and digestive tract, which can promote the secretion of lubricating mucus, so eating mango often is good for eyesight and can moisturize the skin.

2, enhance immunity Mango is very rich in nutrition, rich in vitamin A/E/C, carotene, sugar, cellulose, protein and trace elements such as calcium, iron, potassium, phosphorus and selenium. Among them, the content of vitamin C is as high as 56.4 mg/100g, which is known as the "king of tropical fruits". Eating mango can supplement the nutrients needed by the human body and enhance the body's disease resistance.

3, anti-aging, mangiferin in mango has obvious antioxidant capacity, can stimulate cell vitality, delay cell aging, help maintain skin elasticity and prevent wrinkles.

4, beauty and skin care, mango is rich in vitamin A, vitamin C and vitamin E, which can remove cell free radicals, and at the same time has a good ability to dredge blood vessels, which can effectively prevent pigmentation and is a beautiful fruit for female friends.

Second, the eating taboo of mango

1, should not eat too much. Mango has a high sugar content. If you eat too much at a time and the sugar is not decomposed and absorbed into the body, it will cause excessive internal heat. Another case shows that excessive consumption of mango may also cause kidney disease.

2, people with spleen and stomach deficiency should not eat more, mango is cool, people with spleen and stomach deficiency, body cold and poor gastrointestinal function eat more, which will lead to indigestion and bloating.

3, people with allergies should use it with caution. Mango contains allergenic substances such as aldehyde acid and allergenic protein. People with allergies may have allergic phenomena such as dermatitis and facial edema when eating mango.

4. damp heat constitution is not suitable for eating. Mango is poisonous and helps to moisten. Damp heat constitution should eat less mangoes.

5, patients with skin diseases are not suitable, skin diseases are mostly because there is too much moisture in the body, and mango helps moisture, so patients with acne, eczema, sores and pus on their faces should not eat mango, so as not to aggravate the condition.

6, diabetic patients are not suitable, mango has a high sugar content, and it is easy to raise blood sugar after eating, which is not conducive to the control of diabetic patients.

Extended data:

Mango is the popular name of mango (Flora of China) (Latin name: Mango India? L.), mango is a large evergreen cruciferous plant native to India, with leathery leaves and alternate growth; Flowers are small, heterozygous, yellow or yellowish, forming a terminal panicle. Drupe is large and squashed, 5 5- 10/0cm long and 3-4.5cm wide. It is yellow when cooked, sweet and hard.

Mango is one of the famous tropical fruits. Mango fruit contains sugar, protein and crude fiber. The precursor carotene content of vitamin A contained in mango is extremely high, which is rare among all fruits. Secondly, the content of vitamin C is not low. Minerals, protein, fat, sugar, etc. It is also its main nutritional component. Can be used to make fruit juice, jam, canned food, pickled food, hot and sour kimchi, mango milk powder, candied fruit, etc.

References:

Mango Baidu encyclopedia