Please take a look at the following pictures of fierce competitions of online badminton players, and you will know that in major badminton competitions, athletes are covered in sweat, sweaty, tired postures and injured pictures. You will know that playing badminton is an anaerobic exercise with high intensity, heavy load and overload.
Badminton is a feature that requires players' high concentration, quick response, abundant physical strength, taking care of all corners of the court, moving quickly in front of the net, running back and forth quickly and hitting the ball flexibly. There are not a few badminton players with the same technical level, and there are dozens of strokes for one stroke.
For example, from 2065438 to February 2007, China's Luo Ying/Luo Yu competed with Japanese Misaki Matsutomo/Gao Qiao's Lihua in the women's doubles of the International Badminton Tour Open, including many marathon competitions. The number of round-trip beats between the two sides reached the highest world record, totaling 142 beats. The players on both sides are physically overdrawn and physically exhausted.
In the case of sufficient oxygen, the amount of oxygen inhaled by people during exercise and exercise is equal to the amount of oxygen consumed during exercise, which can meet the needs and achieve physiological balance. At the same time, people feel very comfortable, breathing and sucking are smooth and smooth.
Aerobic exercise is mainly light exercise. It mainly includes: walking, walking, jogging, playing Tai Ji Chuan, square dancing, walking, swimming, playing games by bike, etc.
However, some intense, fast-running and extreme overload sports and training make people feel breathless and uncomfortable, and the feeling of breathing and inhaling is unbalanced, which is easy to make people tired, physically exhausted and even overdrawn. People call it anaerobic exercise. Such as fast running, high-intensity training, marathon running, track and field running, basketball, football, kayaking, badminton, mountain climbing, rings and so on.
Fitness 10 years experience+badminton 10 years experience to answer you,
Badminton is aerobic and anaerobic, but it should be aerobic.
How to distinguish?
Short explosive force is mainly anaerobic, and usually does not sweat a lot, such as sprinting, weightlifting, boxing and bodybuilding.
Mainly endurance, sweating is aerobic, such as track and field long-distance running, marathon, jogging, rhythmic gymnastics, yoga, dance and so on.
Anaerobic athlete, burly and explosive. Such as Tai Sen and Schwarzenegger.
Aerobic athletes are well-proportioned and have strong endurance. For example, milk tea sister Wang.
Most exercises are aerobic and anaerobic, mainly depending on which one is dominant. Badminton is aerobic, especially in singles. For example, if you let Tai Sen and Schwarzenegger play badminton, it will be miserable.
I dare not be too muscular when I exercise, which will affect the coordination and flexibility of playing badminton. Badminton also needs explosive power, and it also needs to go to the gym to practice equipment, but it belongs to basic physical training.
Basic amateur is aerobic exercise.
Alternate between the two