1. First, you need to fold the towel normally for three times, and then lay it flat to avoid wrinkles, as shown in the figure below.

2. Roll up the two ends of the towel by hand, adjust the spacing to the appropriate size of the baby's head, turn the pillow over, let the baby sleep on the front of the towel quilt pillow, and roll up the two sides, which can also play a fixed role.

Turning over can relieve neck pressure, eliminate fatigue and help sleep.

If you can't sleep well because of neck, shoulder and back pain for a long time, you still feel very tired after getting up, which is probably from neck fatigue. Our neck supports the weight of our head every day, and it is very easy to bear overload. Using smart phones and office work will also increase the burden of stiff neck and affect sleep.

If you want to fall asleep quickly and have a good sleep, the key is to turn over when you sleep, and turn over 30 times every night on average. This action will adjust the skew of your back and soothe your nerves. Body fluids such as blood, lymph and joint fluid will also circulate throughout your body at night, carrying old and waste materials and eliminating fatigue and stress. The towel pillow can keep the neck in a proper position, keep the body in a stable rotation angle, and achieve the effect of helping sleep.

Towel pillow can reduce the compression of intervertebral disc, not only can correct cervical vertebra, but also can bend back bone at a natural angle, ensure smooth respiratory tract, effectively improve sleep quality, eliminate stiffness of shoulder and neck, and also can eliminate eye fatigue, headache, dizziness and other symptoms that vary from person to person.

When can the baby use the baby pillow?

1. I slept night after night.

Just like the neighbor's baby mentioned above, it rolls when sleeping at night, and there is nothing wrong with the body after the doctor's examination.

Then it may be that the baby needs a pillow to sleep at this time, because the baby will feel uncomfortable when sleeping without a pillow, so he needs to roll around to find the most comfortable way to sleep.

2. Take a pillow with your parents

When the baby was a child, he liked to sleep with his parents. If parents find that their baby always likes to grab a pillow with himself at night, it proves that the baby needs a pillow.

This is not a simple imitation, but the baby's requirements for comfort are very high.

I like to pillow with plush toys.

If the parents don't prepare the needed pillow for the baby, the baby will fall asleep with a plush toy at this time.

They will interact with the doll before going to bed, and then put the doll under their head when they sleep, because it will be very comfortable.