How long the anxiety state lasts is an anxiety disorder. Anxiety is an emotion that can often be understood in our life. Many people in our lives have anxiety. The long time of anxiety has a great influence on us. The following is an understanding of how long the anxiety state lasts.

How long does anxiety last? Anxiety is 1. If it lasts for more than 6 months, and most of them feel anxious, nervous, afraid, etc. This situation can be considered as generalized anxiety disorder. Of course, this shortcoming needs to be observed by psychiatrists themselves.

Anxiety will affect personal life, study, work and quality of life for a long time. This condition is often called anxiety disorder. Generally speaking, the diagnosis of anxiety disorder takes several months, and three months is the minimum time standard.

With the continuous improvement of life pressure and work pressure, there are more and more anxiety patients. Slight anxiety will not have much impact on life and work. Just pay more attention to distraction and adjust your mood. Severe psychological anxiety may lead to depression or suicidal tendency. So how to relieve anxiety symptoms? What are the self-treatment methods of anxiety disorder?

How to relieve anxiety symptoms

1. When we are faced with something annoying or anxious, we can relax our muscle tissue with proper exercise, such as taking a walk with our loved ones, watching the sunrise, or tidying up the housework and tidying up the desk by ourselves. The purpose is to divert attention and let the brain rest.

2. When people are anxious, in fact, people's sleep will be disturbed to a certain extent. Good sleep can relieve anxiety.

You can watch movies and listen to music when you are in a bad mood. People who like calligraphy can practice calligraphy, talk to a heart-to-heart friend and talk about their own ideas. I believe you will be happy as long as you tell all your unhappiness.

Self-treatment of anxiety disorder

1, relax yourself

To relax, you can choose to drink tea, consciously carry out happy, relaxed and confident behaviors, and also use music, yoga, meditation and other methods to help relax.

Step 2 consult yourself

Psychological self-consultation is helpful to the treatment of anxiety disorder. Generally speaking, acute anxiety can be recovered in a short time. If the symptoms can't be relieved after a period of time, you can adjust your mood through self-counseling. When you are new, new psychological experiences may expel and replace anxiety. This is very helpful to prevent anxiety in life.

Step 3 pay attention to your diet

People who are anxious should eat more whole grains and supplement vitamins. People who often feel tired should eat more fruits and vegetables to supplement vitamins. An irritable person should eat more apples and bananas to supplement potassium, don't patronize fast food and get rid of the habit of refreshing himself with coffee and tea.

Patients with anxiety disorder must keep a normal heart in their lives. When you encounter troubles, you should learn to divert your attention, and don't pull a long face all day, which is not good for your recovery. You can travel and then leave. The above is an introduction about how to relieve anxiety symptoms, hoping to help everyone.

How long does anxiety last? 2 What is anxiety?

Anxiety disorder, also known as anxiety neurosis, is actually a functional psychological disorder. There is no pathological change in human body organs, but it has caused problems that cannot be ignored in patients' normal life. If it is not treated properly, it will develop into a serious problem.

Attention should be paid to the complications of depression and anxiety. Be careful to cause anxiety and depression. This problem is quite serious.

Anxiety symptoms

Anxiety is mainly manifested in the following aspects:

1, emotional expression

If a person suffers from anxiety, he often feels unwarranted fear and tension, especially about the present situation and future. Over time, his inner fears, worries and other negative emotions will swell.

2. Behavior performance

Anxiety can also lead to behavioral performance. Generally, patients with anxiety disorder are restless, and it is difficult to calm down, especially those who have been sitting in one place without changing their posture and movements and like to move.

3. Physical properties

You should know that a person's long-term bad mood will affect his health and your body. When anxious patients are threatened, their sympathetic nervous system activities will dominate, while parasympathetic nervous system activities will obviously decrease, which will lead to physiological changes, such as chest tightness, palpitation, night sweats, rapid pulse and elevated blood pressure.

These are the symptoms of anxiety. If you find yourself cheated, I hope to adjust your mood quickly.

How long does anxiety last? 3 people who are prone to premarital anxiety.

First, people who have no sense of responsibility

According to psychology, people who complete their married life must have a considerable degree of maturity and sense of responsibility, and need to have a certain degree of rational thinking and ability to cope with life. People who have no sense of responsibility often miss the love period when they are not expected to fulfill their responsibilities and enter the marriage period with anxiety.

Second, people who pursue a free life.

Some people always live a free life. They are worried that once they get married, they will lose their independence and freedom, so they unconsciously have a fear of marriage that may suppress their various psychological desires at present.

Third, people who can't reasonably relieve their emotions.

Mentally and emotionally, there are always some people who are sensitive. They worry about the possible contradictions and conflicts in their marriage in advance, which leads to a kind of pre-marital anxiety that good flowers don't bloom often and good times don't exist often.

Definition of pre-marital anxiety disorder

Anxiety: Anxiety disorder, also known as anxiety neurosis, is the most common disease in neurosis, characterized by anxious emotional experience. It can be divided into chronic anxiety (generalized anxiety) and acute anxiety attack (panic disorder). The main manifestations are: anxiety without a clear objective object, fidgeting, autonomic symptoms (palpitation, shaking hands, sweating, frequent urination, etc. ). Pay attention to distinguish normal anxiety. If the severity of anxiety is obviously inconsistent with objective facts or situations, or lasts too long, it may be pathological anxiety.

Pre-marital anxiety: it is defined as anxiety and anxiety about the relationship between oneself and spouse, fear and worry about the pressure of marriage and family, including all aspects of subconscious existence and realistic objective existence. For example, I am worried about getting along with my family, worrying about the life of husband and wife in marriage and worrying about giving birth to the next generation.

Treatment of pre-marital anxiety disorder

Method 1. If you don't seem to have any leisure at all, then do something mechanical, effortless and unthinking, such as putting the prepared invitation in the envelope, washing the dishes, clearing the table, sorting out your collection and reminiscing about the past. Of course, it's best to do nothing at all, just stare blankly and daydream.

Method two, do something extra with a little wedding budget, buy some aromatherapy oil and a delicate aromatherapy stove, which is elegant! Looking at the faint smell of lavender or rosemary in the air under the faint candlelight. Take a deep breath, let your body and mind dissolve in the air and relax completely.

Method three. Sit cross-legged on the floor of a warm room at will, palms on knees. Imagine an idea like a silk thread extending from your spinal cord, rising from your head, then slowly raising your head, driving your upper body to the ceiling, closing your eyes and breathing quietly.

Method four. Light your favorite scented candles in the bathroom, fill the bathtub with hot water, put some Enya music, take a bath in the bathtub and soak your tired nerves.

Method five. Do some leisure things with your fiance (wife) that have nothing to do with preparing for marriage. Play your favorite DVD at home. Look at what you like first, and then look at what he likes. While watching, help each other rub their feet and shoulders, chat and talk, and be very much in love.

Method 6. Drug regulation is an indispensable and important method to relieve and treat pre-marital anxiety. At present, there are many kinds of anti-anxiety drugs on the market, but after years of clinical practice, the pure Chinese medicine preparation "Pinganxinshen" has the best effect and the shortest medication time.

Method seven. Exercise is also a good way to relieve anxiety. Choose a sport you like and start sweating. If you are sports blind, choose a sport that you don't hate. Running is the best, simplest and most convenient exercise. If you feel monotonous, listen to music while running. And exercise can not only relax you, but also make you lose weight. Kill two birds with one stone, right?

Method eight. In the operation of marriage, it is best to make a list of things that need to be prepared before marriage, and the division of labor between the two sides will be clearer. If economic conditions permit, wedding details can also be arranged by the wedding company.

Self-treatment of pre-marital anxiety disorder

First, increase self-confidence

Self-confidence is a necessary prerequisite for curing nervous anxiety. Some people who have no confidence in themselves will doubt their ability to complete and deal with things and exaggerate the possibility of failure, thus causing anxiety, tension and fear.

Dumas, a great French writer, once said, "Life is a rosary composed of countless troubles, and a philosophical person always smiles and finishes reading this rosary." When he is anxious, he gives himself powerful self-hints, such as "I can do it", "I will succeed" and "I am optimistic about myself". Positive self-suggestion can increase self-confidence and overcome anxiety.

Second, moderate exercise.

Research shows that exercise can eliminate some chemicals that cause anxiety and make people relaxed and happy. When you feel anxious, simply don't think about anything, go running, playing ball games or swimming, which not only exercises your body, but also effectively relieves your anxiety and gives you more energy to do the following things.

Third, do what interests you most.

When people do what they are interested in, they will devote themselves wholeheartedly and enter a realm of things being transformed. So, when you are facing anxiety, put down what you are doing and do something interesting, such as singing, listening to music, watching TV and playing basketball. When you have finished these things, your worries and anxieties have long since disappeared.

Fourth, emotional catharsis

Emotional catharsis is an important means to relieve stress and maintain psychological balance. You can tell your relatives or friends about your nervousness and anxiety, so that your experience can be adjusted; Or find a suitable place to burst into tears or laugh to vent their inner melancholy.

Verb (short for verb) relaxes itself.

Just to get rid of nervousness. For example, if you feel a little better, imagine all possible dangerous scenes and let the weakest ones appear first. And repeat it, you will gradually think of any dangerous situation or the whole process will no longer experience anxiety. At this point, it ended.

Six, self-reflection

Some neurotic anxiety disorders are caused by patients unintentionally suppressing certain emotional experiences or desires, but they do not disappear and still lurk in the unconscious, resulting in symptoms. When you are sick, you only know pain and anxiety, but you don't know the cause. Therefore, in this case, you must reflect on yourself and say what causes pain subconsciously. You can vent when necessary, and the symptoms can generally disappear after venting.

Seven, self-stimulation.

After the onset of nervous anxiety disorder, the brain is always cranky, restless, inexplicable and miserable. At this point, the patient can use self-stimulation's method to divert attention. For example, when thinking, find an interesting and attractive book to read, or engage in intense physical labor and forget the painful things. This can prevent paranoia from causing other diseases and enhance your adaptability.

Eight, divert attention

If the work in front of you makes you upset and nervous, you can temporarily divert your attention, turn your eyes out of the window, and let your eyes and other parts of your body relax in time, thus temporarily relieving the immediate pressure. You can even get up and walk to avoid the low-tide working atmosphere for a while.

Nine, self hypnosis

Most patients with nervous anxiety disorder have sleep disorders, so it is difficult to fall asleep or suddenly wake up from a dream. At this time, self-suggestion hypnosis can be performed. For example, you can count, or pick up a book by hand to read, and so on. To help you sleep.

Ten, keep enough sleep.

More rest and adequate sleep are good ways to relieve anxiety. This may not be easy to do, because nervousness often makes it difficult to sleep. But the less you sleep, the more nervous you will be and the more likely you will get sick, because the immune system has weakened at this time.