If you want to control your emotions, you should treat yourself normally after the incident and don't let yourself be disturbed too much, otherwise it will only be emotional and lead to bad effects and consequences. Don't expect too much in the face of things. After all, things have happened, and it is impossible to get a satisfactory result even if you are unhappy. Only by accepting them will you feel better.
As an adult, you must know that no matter what happens, only your body is the most important. If you can't control your emotions, it will be bad for your health and lead to bad results. Love yourself when you are alive, so as to ensure that you have a good body. If our emotions can't be controlled, it will definitely put us in a more difficult situation. The body is your own, and you need to face things normally, which will make you more calm.
When you reach the emotional peak, you must calm down quickly and learn to put yourself in the other person's shoes, and you will soon be relieved. Sometimes if you are not the other person, you can't know the feelings and feelings of the other person. Only by understanding and respecting each other can we control our emotions. Before your's emotional breakdown, think about the whole story from the other side's point of view, so that you can slowly recover your composure, so that your behavior can be controlled without losing your mind.
In my opinion, if you want to control your emotions, you need to monitor your behavior at any time, and don't go too far, otherwise you will be easily disturbed by your emotions. In the face of anything, you must learn to handle it calmly and don't expose yourself easily, otherwise it will be easily affected.