(1) outline formula 1 (20 10, the first joint entrance examination of senior three in the middle school affiliated to Hefei University, Anhui Province) Some students always feel dizzy, weak and lack of sleep every time they take the exam.

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How to overcome the pressure of examination

As we all know, most middle school students feel a little nervous whenever we take important exams. There is no doubt that exams are very important for us students, but it is more important to have a correct attitude towards exams. In fact, the exam is only a means of evaluation, so there is no need to worry too much about the result. Only by studying hard every day and preparing for the exam can we avoid the pressure of the exam.

We'd better go out for a walk or do some outdoor sports before the exam. Besides, adequate sleep can make us full of energy, which makes it possible for us to do well in the exam. Taking a hot bath or drinking a cup of hot milk before going to bed at night will help you have a good sleep.

So, my advice is: don't worry about the exam, try to relax yourself.

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