The first musical point is that the lady's right foot touches the ground, and then the second half of her foot touches the ground. In other words, the first beat is the right foot and the heel of the right foot, which can be counted or counted twice. One is the sole of the foot and the other is the heel. The second beat is the basic step of the left foot, with the same pace and rhythm as the right foot. You should practice the basic steps of your left and right feet first. Men's left and right feet are opposite to those of women.

In the third beat, the left and right feet are stepped on alternately, which means that the rhythm of the third beat is different from that of the first and second beats, that is, the right foot is stepped on first, then the left foot is stepped on, and the two feet are stepped on separately at a music point, which is also very scientific, so as to take the next basic step. Men and women do it in reverse.

Ocean dance routines:

1, one-handed flower, bounce shape.

2, one hand pulls flowers and hands are staggered.

3, one-handed flowers, fan-shaped.

4, Yuncheng beat, collar turn.

5, hand back, Nanjing Xiaola.

6, horizontal twist, Tianjin dance steps.

7. The sailors stepped forward and fanned out.

8. The sailors stepped on the steps and twisted step by step.

9, pull flowers and change steps, flashing left and right.

10, two-handed measures, rebound crutches.

1 1, hands collar, flashing left and right.

12, century dance, rebound, double turn.

Difficulty index

In the ballroom, sailor dancing is relatively difficult. Other ballroom dances, such as Beijing Pingsi (Pingsi, or Fast Four Steps), Slow Four, slow three, Fast Three and so on. Can dance many basic dance steps and simple pattern combinations under the guidance of men, even if girls can't dance.

But if a girl knows nothing about Gitpa, she can't dance, so this kind of dance is a bit difficult for those girls who always want to be lazy, don't want to dance and can't remember the steps. Therefore, there are not many girls who can adjust Gitpa, so girls should work hard.