Materials:

Mutton, radish, onion, ginger, white wine, white pepper, salt, coriander.

Exercise:

1, radish is washed, peeled, cut into small pieces and blanched in a boiling water pot.

2. Cut the mutton into small pieces, put it in a clear water pot, boil it with high fire for a few minutes.

3. Take out the mutton and wash the blood and foam with warm water. Slice ginger and wash.

4. Put mutton, onion and ginger into a boiling pot and add appropriate amount of white wine. Boil over high fire until the water boils, then turn to low heat and simmer slowly.

5. stew for about an hour and then add the radish.

6. After the radish is cooked until it is transparent, add chicken essence, salt and white pepper to taste.

7. Sprinkle a proper amount of coriander leaves before cooking.

Tips:

A small amount of Lycium barbarum can also be added to the soup.

Beef soup practice daquan

Practice 3: Tomato beef soup

Materials:

Beef, radish, tomato, onion, tomato sauce, oil, edible salt.

Exercise:

1. Wash the beef first, cut it into small pieces, put it in a clear water pot, and boil it for a few minutes.

2. Take out the beef and rinse the froth with warm water.

3. Wash onions, radishes and tomatoes and cut them into pieces of similar size.

4, put the right amount of oil in the pot, add beef stir-fry after the oil is hot, stir-fry until it becomes discolored, and then remove it for use.

5. Then add tomatoes, radishes and onions, add appropriate amount of tomato sauce and continue to stir fry.

6. Pour the beef into the pot, add the right amount of water, cook it with high fire until it boils, and then simmer for two hours.

7. Before cooking, add black pepper and salt. People who like thick soup can also add a small amount of tomato sauce.

Efficacy:

Beef is a kind of meat with high nutritional value, and its high quality protein is easily absorbed and utilized by human body, so beef is especially suitable for bodybuilders.

Tomatoes contain lycopene, and eating tomatoes regularly can play a role in hydrating and skin care.

The content of vitamin B in radish is very high. Eating carrots regularly can protect your eyesight and reduce the chance of catching a cold.

Practice 4: Miso soup

Materials:

Beef, tofu, Flammulina velutipes, zucchini, potatoes, bean sprouts, garlic, green peppers, onions, soy sauce, Chili sauce, oil.

Exercise:

1, the zucchini is washed and sliced, the tofu is soaked in salt water for a while, and then cut into pieces.

2. Shred onion and green pepper, and chop garlic.

3. Put a proper amount of oil in the pot, add beef and stir fry after the oil is hot, and add shredded onion and stir fry until it becomes discolored.

4. When the onion becomes soft, put the onion and beef out for later use.

5. Pour the right amount of water into the pot, add three spoonfuls of soy sauce and two spoonfuls of Chili sauce, and stir well. Fire and boil until the water boils.

6. After the water is boiled, pour in potato pieces, bean sprouts, tofu and zucchini, cook for a while and then add Flammulina velutipes.

7. Pour the beef into the pot, add green pepper and garlic, and cook until the beef is cooked and soft.