1, don't use a comb and brush made of nylon. Because nylon combs and head brushes are prone to static electricity, it will bring bad stimulation to hair and scalp. The ideal choice is boxwood comb and bristle brush, which can not only remove dandruff and increase hair luster, but also massage scalp and promote blood circulation.
2. Wash your hair often. The interval between shampooing is preferably 2-5 days, and massage is needed when shampooing, which can keep the scalp clean and promote blood circulation.
3. Don't use degreasing or alkaline shampoo. This shampoo has strong degreasing and dehydration, and it is easy to make hair dry and scalp necrosis. You should choose a natural shampoo that is not irritating to the scalp and hair, or choose according to your hair quality. It's best not to use some kind of shampoo all the time.
4. quit smoking. Smoking will shrink the scalp capillaries and affect the normal development and growth of hair.
5. Restrain drinking. Liquor, especially hot liquor, will make the scalp produce hot air and moisture, causing hair loss. Even beer and wine should be moderate, and the liver should "rest" for at least two days a week (that is, abstain from alcohol).
6. Eliminate mental depression. Mental instability, daily anxiety will lead to hair loss, the deeper the depression, the faster the hair loss. For women, a busy life and proper exercise make their hair shiny and full of vitality. Therefore, frequent deep breathing, walking and relaxing gymnastics can eliminate the mental fatigue of the day.
7, perm hair dryer should be cautious. The heat temperature blown by the hair dryer reaches 100 degrees, which will damage the hair tissue and scalp, so frequent blowing should be avoided. Don't perm too many times, perm liquid has a great influence on hair. Too many times will make the hair root ache.
8. Eat more vegetables to prevent constipation. We should insist on eating more grains and fruits. For example, if the intake of vegetables is reduced, it will easily lead to constipation and "dirty blood", which will affect the quality of hair.
9, air conditioning should be appropriate. Warm and humid air and cold air of air conditioner may be the causes of hair loss and gray hair. Too dry air or too high humidity is not conducive to protecting hair.
10, pay attention to the ventilation of the hat and helmet. Hair is intolerant of sweltering heat. Wearing a hat and helmet will make your hair airtight for a long time, and it is easy to suffocate your hair. In particular, the pore muscles compressed by hats or helmets at the hairline are easy to relax, causing hair loss. Therefore, the ventilation conditions of hats and helmets should be well done, such as putting a hollow hat lining or adding small holes.
Hair loss must be analyzed first. I wonder what kind of hair loss you have. After reading the following information, you may find the answer and treatment.
Hair loss can be divided into two basic types:
Hair follicle injury leads to permanent hair loss, and short-term hair follicle injury leads to temporary hair loss.
Permanent alopecia is a common male alopecia. The process of hair loss is gradual. At the beginning, the hair margin of the head and forehead was obviously retracted, and the hair on the top of the head was scarce; Then it will develop gradually, and finally it will develop into only a circle of sparse hair on the back of the head and on both sides of the head. There are three main reasons: genetic factors, lack or disorder of androgen in blood circulation; Overweight. In addition, scars left by various skin diseases or skin injuries, congenital hair dysplasia, serious hair follicle damage caused by chemical substances or physical reasons, etc., may all cause permanent hair loss.
Temporary hair loss is often caused by diseases with high fever. However, X-rays, ingestion of metals (such as thallium, tin and arsenic) or drugs, malnutrition, some skin diseases with inflammation, chronic wasting diseases and endocrine disorders can also lead to temporary hair loss.
There are two ways to treat male pattern alopecia. The first type is hair transplantation, that is, the hair follicle of the scalp with long hair is transplanted to the place with short hair, that is, from the back of the head to the front. The second method is local application. Minoxidil is often used for external use, which can effectively prevent alopecia caused by various reasons and promote hair regeneration in bald or sparse parts.
1, seborrheic alopecia: more common in young adults, manifested as thick scalp oil secretion, bright, sparse, sparse hair, or dry hair, dandruff, dull, sparse, slender.
Solution: Pay attention to light diet, eat less irritating food, eat more fruits and vegetables or take vitamins B6 and B2 orally.
2, pathological alopecia: mainly due to viruses, bacteria, high fever damage hair mother cells, inhibit the normal division of hair mother cells, so that hair follicles are in a state of shock and lead to hair loss, such as acute infectious diseases, long-term use of certain drugs and so on.
Solution: Take more rest, and your hair will grow back after recovery or withdrawal.
3. Chemical alopecia: harmful chemicals damage scalp tissue and hair follicle cells, leading to alopecia.
Solution: Do not use irritating hair dyes, perms and inferior shampoos.
4, physical hair loss: hair loss caused by air pollutants blocking hair follicles, harmful radiation and other reasons.
Solution: Don't use nylon comb and nylon head brush which are easy to generate static electricity, wear protective cap in the environment with serious air dust pollution and wash your hair in time.
5, nutritional alopecia: malnutrition caused by digestive and absorption dysfunction leads to hair loss.
Solution: Strengthen nutrition and eat more fruits and vegetables, kelp, mulberries and walnuts.
6. Obese alopecia: A large number of saturated fatty acids are metabolized in the body to produce waste, which blocks hair follicles and leads to alopecia.
Solution: Eat less greasy food and strengthen physical exercise.
7, hereditary hair loss: hair loss is also hereditary, generally male is dominant inheritance, female is negative inheritance.
First, the purpose of hair care is to maintain the health of hair, and at the same time can overcome dandruff or hair loss.
To prevent hair loss, we should start with daily hair care. Here are the basic methods of hair care.
First, shampoo and hair care.
Dry hair has less sebum secretion, and the shampoo cycle can be slightly longer, usually once every 7 ~ 10 day.
Oily hair has more sebum secretion and a slightly shorter shampoo cycle. Usually wash once every 3 to 5 days.
The sebum secretion of neutral hair is moderate, and it is usually washed once every 5 to 7 days.
For dry hair, choose mild and nutritious shampoo and hair care products, and for oily hair, choose shampoo products with stronger detergency.
The correct method of shampooing plays an important role, which mainly includes the following steps: combing hair, washing hair with clear water, washing hair with shampoo, using conditioner and drying hair with dry towel.
Nursing hair
Dry hair and damaged hair should be oiled 1 time every week to supplement hair oil and moisture. Massage the head for 10 ~ 15 minutes every day to promote blood circulation, supply epidermal nutrition and promote the secretion of sebaceous glands and sweat glands.
Use a small amount of olive oil after shampooing. Neutral hair oil 10 ~ 15 times, massage the head 3 ~ 4 times a week, each time 10 ~ 15 minutes, and use a small amount of hair cream after shampooing.
Trim hair
When the hair grows to a certain length, the ends of the hair will split and break easily. Regular pruning can avoid this phenomenon and keep your hair healthy and shiny. At the same time, regular pruning can also stimulate the metabolism of hair cells and stimulate hair growth.
Fluffy hair
Hair is an appendage of the skin. If it sticks to the scalp, it will affect the breathing and excretion of the skin and cause pathological phenomena of the scalp and hair.
Be careful with perm.
Excessive perming will damage the keratinocytes of hair, making hair dry, inelastic and even split and broken. It is advisable to have a perm once every six months, and choose a curling iron core with a slightly larger diameter. The perm time should not be too long.
Reasonable diet
Nursing care of fragile hair
1. How is fragile hair formed?
Hair is damaged by improper artificial care and external environment, far beyond your imagination. They will make their hair worse together.
2. What is the reason why hair is as fragile as hay?
No.65438 +0 Reason: Improper hair dyeing will cause hair scales to fall off and cause bifurcation.
Solution: Avoid frequent perms and lower the temperature when using the hair dryer.
No.2 reason: picky eaters, dieting and lack of sleep will make hair dull, yellow and difficult to take care of.
& Solution: Pay attention to a balanced diet and reduce the intake of fat and irritating food.
No.3 reason: there is still strong sunshine in autumn, and ultraviolet rays will destroy amino acids and make hair dry and yellow. Solution: Before going out, you can choose to use disposable hair care products with sunscreen function, or spray them on your hair to protect it from harm.
No.4 reason: dirty air makes hair adhesion difficult to manage and easy to cause hair breakage.
Solution: choose to wash your hair every day or every other day according to the oiliness of your hair.
3. Be sure to choose and use hairdressing tools that can protect your hair and avoid hair breakage and bifurcation.
Try to comb your hair when it is wet to avoid scratching and pulling it.
How to care for dyed hair
Avoid dry cleaning hair during nursing, and it is best to use a soft shampoo with the lowest alkali content every day. Shampoo and conditioner for hair dyeing can stabilize pigment particles and make them not easy to lose quickly. In addition, the heat of the hair dryer will also accelerate the shedding of pigment. Therefore, it is necessary to apply some hair accessories containing hair care ingredients before hair drying to maintain the pigment in the hair center and make it stable.
Four ingenious ways to treat alopecia
1) grapefruit core is used for alopecia: if the hair is yellow and alopecia areata, 25 grams of grapefruit core can be soaked in boiling water for 24 hours and applied 2-3 times a day to accelerate hair growth.
Ginger to treat alopecia: cut ginger into pieces and wipe it repeatedly on bald parts, 2-3 times a day to stimulate hair growth.
Honey-egg butter softens and thins hair: If your hair becomes thinner, you can mix 1 teaspoon of honey, 1 teaspoon of raw egg yolk, 1 teaspoon of main black or castor oil with two teaspoons of shampoo and an appropriate amount of onion juice, mix them evenly, apply them to your scalp, put on a plastic film hat, and heat the upper part of the hat continuously with a warm towel. After an hour or two, wash your hair with shampoo. Stick to it for a while, and the thinning of hair will be improved.
2) Comb your hair 100 times every morning, which can not only stimulate hair follicles, but also make hair gaps well ventilated. Because hair is the easiest to sweat and covered by hot air, frequent combing can prevent hair loss and dandruff.
The distribution wire is often replaced, because if the distribution wire is always placed in the same place, the part of the distribution wire will be exposed to the sun and dry, resulting in thinning hair. In addition, changing the distribution line frequently can increase the fun of changing various hairstyles.
Five DIY methods to prevent hair loss
1: Prevent baldness from combing hair in the morning and evening.
Do you have the habit of combing your hair neatly in the morning and evening? Comb your hair one hundred times every morning and evening, which can stimulate the scalp and improve the ventilation between your hair. Because the scalp is prone to sweating and getting dirty, combing your hair often may help prevent hair loss and dandruff. We'd better pay a little attention to our hair to keep it smooth.
2. Prevent baldness-change the direction of combing your hair
If the direction of combing the hair remains the same, the place where the hair seam is separated will be particularly dry or thin due to frequent sunlight. If the separated part begins to thin, massage after applying hair cream or hair oil to moisten the dry scalp. Sometimes it's better to split it in a different direction, which can not only enjoy the fun of hairstyle, but also avoid the trouble of baldness caused by time-sharing drying.
People with sparse hair had better do head massage, and people who are nervous because of sparse hair or baldness had better do head massage to promote blood circulation. Massage can soften hair, improve metabolism and promote hair development. The method of massage is to rub your fingers or tie your hair tightly. Before massage, apply hair oil on the scalp to improve the effect. In addition, brushes made of brushes can also play a role by slapping the scalp at right angles every day.
3. Treatment of thinning hair.
People with acidic constitution or lack of certain nutrients and calcium in their bodies always have weak and thin hair. Such people should eat more tender kelp buds, kelp, cheese, milk, raw vegetables and so on. At the same time, massage the scalp every day to stimulate the scalp and promote blood circulation can be improved.
4. Shampoo and massage to prevent alopecia
If the blood circulation in the head is not smooth, hair loss will occur. To prevent hair loss, hair roots should be kept clean, and shampoo should be washed with weak acid shampoo (not excessive). After the silk is wet, pull a little water to shrink the hair roots. It is usually necessary to apply hair cream or hair care oil to the scalp for massage and stimulation.
5. A food for treating alopecia
Excessive intake of sugar and salt or animal fat is harmful to blood circulation. Such people should drink more raw water or eat more vegetables. Iron-rich foods, such as lean meat, egg protein, spinach, cabbage, celery and fruit, are the best dietotherapy foods. People with hair loss or baldness have a hard scalp. The above foods help to soften the scalp.
Why do I see on other websites that frequent shampooing can aggravate hair loss? Here, the first friend said: ⑥ Wash your hair frequently and massage while washing, which makes your scalp dizzy.
Medical experts believe that alopecia is related to blood deficiency and kidney deficiency, and can be treated with traditional Chinese medicine for nourishing blood and kidney yin. For example, taking Liuwei Dihuang pills for a long time will be effective. Every kind of Chinese medicine prescribed by Chinese medicine to patients is usually supplemented by Chinese medicine that nourishes kidney yin, such as nuzhenzi and cold lotus grass. However, Chinese medicine treatment is a long process, which generally takes about half a year to have an effect. Although western medicine takes effect quickly, some people can take it for two or three months, but if they take it for a long time, there may be some side effects.
Some doctors suggest that it is more effective to boil water with arborvitae leaves and then wash your hair with arborvitae leaves. Gently combing the scalp with a relatively soft round comb can enhance the blood circulation of the head skin and promote hair growth. In addition, the intensity of ultraviolet rays in the autumn sun is not weaker than that in the hot summer sun, especially in dry days. In the sun, the water in the hair loses quickly and the hair is easy to fall off, so it is necessary to avoid long-term direct sunlight in autumn.
Hair care medicated diet for preventing alopecia
Facing the pressure of air pollution, ultraviolet radiation and nervous tension, more and more people lose their hair. To prevent hair loss, "eat nutritious" is more effective than any other method. This is because the hair should stand firmly in the scalp so as not to leave the scalp with the wind. If you want to save money and keep your black hair, it is right to lay a good nutritional foundation.
Black sesame is the best nourishing material to prevent alopecia, because black fat contains lecithin, protein, vitamin E, linoleic acid and other important components. Regular use can not only blacken hair, but also enrich blood and relieve constipation.
1. Black sesame powder: the simplest way to take it.
Go directly to the supermarket to buy unsweetened black sesame powder, one tablespoon a day. Beautiful younger sister who doesn't like breakfast, it is best to eat sesame powder for breakfast. After a month, you will see the effect.
But don't eat too much, lest you rush out of the toilet. Really ugly.
2. Stewed pig heart with lily and sesame seeds: troublesome, but effective.
A little lily, black sesame, red dates, ginger, etc. Together with a pig heart, stewing for two or three hours can make people calm down and reduce hair loss.
You can eat it once a month. It's a little troublesome, but it's worth the investment.
Daily concern
First, pay attention to the skills of shampoo and dry hair.
Shampoo:
1, choose a shampoo suitable for your hair.
2. When washing, pour a proper amount of shampoo into the palm of your hand and gently rub it with water, and then touch the scalp and hair after foaming.
Don't rub your hair too hard when you touch it, because wet hair is fragile and easy to get hurt.
It would be better if you can wash your hair in a natural drooping posture.
5. After washing, generally add conditioner and moisturizer when necessary.
Dry hair:
1, wet hair is fragile, so dry hair should be pressed and patted dry with a dry towel, not wiped with a towel.
2. The high heat of hair dryer is harmful to hair. When using, the blowing temperature should be low rather than high. Be careful not to blow dry dripping hair and dry hair.
3. It is best to let your hair dry naturally.
Second, comb your hair correctly.
1. Choose a wood or horny comb with wide teeth instead of a plastic comb that is prone to static electricity.
2. Comb in sections along the natural drooping direction of hair. Segmentation refers to combing the distal hair tip section first, and then combing the hair near the proximal hair root, which can remove tangles.
Third, try to avoid or reduce the number of perms and hair dyes.
Some chemicals contained in perm water (cold perm essence) and most hair dyes have bad effects on hair quality. For example, frequent use will make hair dry and dull, and the "hair" of hair will not be smooth, tangled and fragile, and the degree of damage will increase with the increase of hairdressing times. Therefore, it is recommended not to perm and dye your hair as much as possible, or at least to increase the interval and reduce the number of haircuts.
Fourth, pay attention to diet.
People always think that postpartum physical weakness needs tonic, especially after hair loss. In fact, this is an incorrect view. Postpartum alopecia is mainly a process of endocrine changes, blind tonic, leading to excess calories in the body, but harmful to the body, but eating the following foods will be conducive to long hair.
1. Green vegetables: the content of basic inorganic salts (calcium, magnesium, sodium, potassium, etc.). ) has a high content in green vegetables, which can neutralize acidic substances that are not conducive to hair growth in the body, turn them into non-toxic substances and excrete them. You can choose to eat melon, radish, Chinese cabbage, spinach, lotus root and so on. Bean products, mushrooms, black fungus and Hericium erinaceus are also beneficial.
2. Fruits: such as cherries, apples and jujubes.
3. Animal protein: Fish, poultry, lean pork, etc. are rich in protein, but should not be eaten excessively, because they are acidic substances, and their blood is acidic, which will hinder the bodybuilding of skin and hair.
4. Eat digestible foods with high protein, low fat, high vitamins and iron.
In addition, we should pay attention to be optimistic, exercise properly and avoid exposure to the sun.
Treatment of thinning hair:
China medical community has long regarded hair as the basis for diagnosing diseases. Sparse hair can also do some conditioning in the diet, pay attention to choose some recipes that tonify qi and blood, strengthen spleen and stomach.
Take Gordon Euryale seed 10g, Coicis Semen 10g, lotus seed meat 10g, hawthorn meat 6g, yam 10g, and appropriate amount of medicinal and edible japonica rice.
Stir-fry a proper amount of black sesame seeds, grind them into powder, mix them with the same amount of fried powder, make them into paste with boiling water, and add some brown sugar to taste. Take it once a day.
6-7 pieces of red dates or black dates, 3g of chicken's gizzard-membrane, and jujube in soup.
besides
30g of Chrysanthemum morifolium, 30g of Angelica sinensis and 30g of Radix Paeoniae Alba, and 0/5g of Hu San/KLOC-.
The preparation method comprises grinding the medicinal fence into fine powder, mixing with honey, and making into millet-sized balls.
Take 10 pills with black bean soup. In addition, put the medicine into the black bean soup and mix well to wash your hair. For oral administration and external use, half a month is a course of treatment.
Fang Yi explained that this recipe came from a new book for children. This recipe can nourish yin, replenish blood and nourish hair.
Apply efficacy to treat hair thinning.
Hair loss must be analyzed first. I wonder what kind of hair loss you have. After reading the following information, you may find the answer and treatment.
Hair loss can be divided into two basic types:
Hair follicle injury leads to permanent hair loss, and short-term hair follicle injury leads to temporary hair loss. Permanent alopecia is a common male alopecia. In some European countries, the male baldness rate is as high as 40%.
The process of permanent alopecia (male alopecia) is gradually produced. At the beginning, the hair margin of the head and forehead was obviously retracted, and the hair on the top of the head was scarce; Then it will develop gradually, and finally it will develop into only a circle of sparse hair on the back of the head and on both sides of the head. There are three main reasons: genetic factors, lack or disorder of androgen in blood circulation; Overweight. In addition, scars left by various skin diseases or skin injuries, congenital hair dysplasia, serious hair follicle damage caused by chemical substances or physical reasons, etc., may all cause permanent hair loss.
Temporary hair loss is often caused by diseases with high fever. However, X-rays, ingestion of metals (such as thallium, tin and arsenic) or drugs, malnutrition, some skin diseases with inflammation, chronic wasting diseases and endocrine disorders can also lead to temporary hair loss.
There are two ways to treat male pattern alopecia. The first type is hair transplantation, that is, the hair follicle of the scalp with long hair is transplanted to the place with short hair, that is, from the back of the head to the front. The second method is local application. Minoxidil is often used for external use, which can effectively prevent alopecia caused by various reasons and promote hair regeneration in bald or sparse parts.
1, seborrheic alopecia: more common in young adults, manifested as thick scalp oil secretion, bright, sparse, sparse hair, or dry hair, dandruff, dull, sparse, slender.
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