So many people either won't speak on stage or speak very fast.
We can improve the tension two minutes before the speech by adjusting our breathing. As long as the first two minutes are stable, the rest will be smoother and smoother.
You can take a deep breath after you go on stage. The deep breathing here is abdominal breathing. Most of us usually use chest breathing, but the ribs move up and down and the chest expands slightly. The key point of abdominal breathing is to take a deep breath to make the abdomen bulge, inhale as deeply as possible under the premise of feeling comfortable, and then contract the muscles when exhaling.
Abdominal breathing is the most important way of breathing in yoga. Its advantage is that it can effectively increase the oxygen supply to the body. In fact, it is not only in speeches, but also recommended that you use abdominal breathing, which can purify blood, increase vitality and endurance, and make you more energetic. You can practice at home when you are free.
In the speech, besides taking a deep breath in the first few minutes, we should also pay attention to the ventilation during the speech. I found that I was out of breath and speechless when I spoke on the stage. This is because I was too nervous to catch my breath in the middle of the speech. I tried to do everything at once.
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In short, speaking on the stage should focus on the content of your own speech, rather than gaining the approval of others. In this way, we can in turn put 30% of our energy into fighting nervousness and 70% into expressing the content of the speech, so that we can pay more attention to how to express the content, the use of pronunciation and intonation, the use of gestures and so on, and the effect of the speech will naturally be much better.