What's the difference between oatmeal and cereal? Many people in life can't tell oatmeal from cereal. In fact, these two things are very different. Among them, oatmeal is made of various grains. Let me share the difference between oatmeal and oatmeal?
The difference between oatmeal and oatmeal 1 Pure oatmeal is rolled with oatmeal, with a flat shape, a diameter of about 8 mm and a relatively complete shape. The processed oatmeal feels a little scattered, but it is not difficult to see the original shape.
Oatmeal is a mixture of many kinds of grains. Raw materials are generally rice, corn, barley, wheat and so on. The proportion of oatmeal is relatively small, and some cereals don't even add oatmeal.
In some foreign cereal products, there are dried fruits, bean chips, nut chips and so on. Yes, and domestic processing enterprises generally add sugar, cream, maltose essence, essence and so on. Adding fruits, nuts and beans has better taste, richer nutrition and richer dietary fiber sources; However, adding saccharin or malt extract in China will lose nutrition and increase the speed of blood sugar rise; Adding creamer is harmful to cardiovascular and cerebrovascular diseases, so people with high blood pressure and hyperglycemia should try to eat less cereal.
Oatmeal is thicker than oatmeal, and the viscosity of oatmeal after cooking is higher, which is caused by a healthy ingredient called β -glucan Its main function is to reduce blood fat, blood sugar and high satiety, which are inseparable from this sticky substance. In other words, the higher the viscosity when cooking oats, the better the health care effect.
In addition, what should I pay attention to when buying oatmeal and cereal? Should we buy sweet cereal or unsweetened cereal? This question is not difficult to answer. Of course, the best choice is unsweetened oatmeal or cereal.
Because there is no doubt that there is no sugar for cereals such as oats. If you make a small bag of 50 grams of cereal in a bowl and taste the right sweetness, it means that the sugar content is at least half. In other words, half of the cereal you buy is sugar. Imagine how many nutrients there will be after eating this product.
So sugar-free products are healthy? Not exactly. If you think there is sweetness in it, it must be added with high-efficiency sweeteners, such as acesulfame, cyclamate and aspartame. These are all chemical ingredients, and children under two years old are forbidden to eat them.
Therefore, special attention should be paid to choosing oatmeal for children. Try to choose plain oatmeal to avoid additives affecting the normal development of children.
Finally, share the role of "non-creamer" in cereal for interested netizens. Non-dairy creamer can improve taste, but it contains a certain amount of hydrogenated vegetable oil, including saturated fatty acids and more trans fatty acids, which affects human health.
The hazards of trans fatty acids include lowering high-density lipoprotein cholesterol, raising low-density lipoprotein cholesterol, increasing the risk of diabetic patients, hindering the development of children's nervous system, and even leading to infertility.
The difference between oatmeal and oatmeal the difference between oatmeal and oatmeal
rolled oats
Oatmeal is an instant or heated food with oats, barley, wheat, buckwheat, corn, rice and other grains as the main raw materials.
At present, the grain on the market is divided into pure grain and mixed grain according to the different main raw materials.
Pure grain is crushed grain in form, with no other ingredients added, which will give off a faint natural wheat flavor.
Pure grain contains no sugar and salt, and retains most of the nutrients in wheat raw materials.
It is especially suitable for the elderly, diabetics and people with hyperlipidemia and hyperglycemia.
Milk powder, soybean powder, walnuts, almonds, etc. are generally added to mixed grains.
Milk powder and soybean powder effectively supplement the protein content of pure grains, while the oil contained in walnuts and almonds will greatly increase the energy intake.
Suitable for children and teenagers and people who need energy. Oatmeal is different from cereal.
Pure oatmeal is flat, with a diameter similar to that of soybeans and a complete shape.
The instant oatmeal processed by fast food has a sense of fragmentation, but the original shape can still be seen.
Cooked oats have high viscosity, and have the functions of lowering blood fat, lowering blood sugar and feeling full.
The thicker the same amount of oats is cooked, the better the health care effect will be.
There are many kinds of oatmeal sold in the market, raw, cooked, original and fruity, with milk powder and nuts added ... There are certain differences in nutrition among different kinds.
In addition, how to eat oatmeal and how long it takes to heat it also have a certain impact on nutrition. There are many oatmeal brands that claim that cooking is not allowed.
Experts point out that cooking by yourself can provide the greatest satiety and the slowest speed of raising blood sugar.
Moreover, oatmeal that needs to be cooked often has no added ingredients, such as sugar, creamer, maltodextrin, essence and so on.
Some instant pure oatmeal only needs to be heated for one or two minutes, which is also a better choice.
However, most instant products are added with sugar, which reduces the nutritional value.
Moreover, it weakens the advantages of slow blood sugar rise and strong satiety of oatmeal.
There are also many products added with creamer, which will reduce the benefits of oatmeal in preventing cardiovascular diseases.
When consumers choose cereal, they prefer brand-name products produced by well-known enterprises sold in large shopping malls and supermarkets.
Secondly, check whether the product label is complete, including product name, net content, ingredient list and manufacturer.
Or the name and address of the distributor, product standard number, production date and shelf life, and pay special attention to whether there is a production date and shelf life. Also try to buy the latest products.
Try to buy pure oatmeal as the food source for breakfast, which has the highest content of protein, fiber, minerals and vitamins.
In addition, plain cereal contains no sugar and salt, and is more suitable for the elderly, diabetics and people with hyperlipidemia and hyperglycemia.
Most of the ready-to-eat oatmeal sold in the market has been cooked at high temperature during processing, and the vitamin content has decreased.
When buying, it should be noted that the original cereal with strong taste is likely to have added flavor additives.
A key to eating oatmeal is to avoid long-term high-temperature cooking and prevent vitamins from being destroyed.
Raw oatmeal needs to be boiled for 20-30 minutes; If cooked cereal is boiled with milk, it only takes 3 minutes, and it is best to stir it once in the middle.
oat
Oat is a nutritious food. Its protein content is very high, which is twice that of ordinary wheat flour.
Among the fats it contains, 80% are unsaturated fatty acids (good fats), and the content of linoleic acid is also high, which can lower blood pressure and cholesterol and reduce the chance of heart disease.
The content of phosphorus, iron, calcium and other minerals in oats ranks first among all food crops.
The content of vitamin E is much higher than that of rice and wheat. The soluble cellulose content reaches 6%, which is 7 times that of rice and wheat.
In addition, there are other saponins lacking in cereals in oats. These nutrients make it have the functions of relaxing bowels, preventing intestinal cancer and improving sleep.
Nutrition experiments have also proved that eating oats can regulate blood sugar. Eating100g oatmeal every meal is very effective in controlling the sharp rise of blood sugar after meals and preventing diabetes.
At present, most of the products on the market are instant oatmeal. It goes through a high-temperature ripening process during processing, so the vitamin content in oats is reduced.
According to the different main raw materials, instant cereal can be divided into original cereal and mixed cereal.
The former has no strong flavor of wheat and fruit, but only emits a faint natural wheat flavor.
When buying, it should be noted that the original cereal with strong taste is likely to have added flavor additives.
In addition, the original cereal contains no sugar and salt, and retains most of the nutrients in oats, which is particularly beneficial to the body and is more suitable for the elderly, diabetics and people with hyperlipidemia and hyperglycemia.
Milk powder, soybean powder, walnuts, almonds, etc. are generally added to mixed grains.
Milk powder and soybean powder effectively supplement the protein content of pure oatmeal, while the oil contained in walnuts and almonds will greatly increase the energy intake.
However, their disadvantage is that white sugar is added, which increases the heat supply.
This type of oatmeal is more suitable for people who need more energy, such as children and teenagers.
In addition, oat contains a very important nutrient-soluble dietary fiber, which mainly exists in oat bran and will be lost in different degrees during processing.
When choosing oatmeal brands, we should pay attention to the total energy, carbohydrate, soluble dietary fiber and protein content of each small package or 100g.
The total energy should not exceed 350kcal, the carbohydrate content should not be higher than 60%, the soluble dietary fiber should not be lower than 8g, and the protein content should be about 10%. Such oatmeal has less nutritional loss and is more balanced.